Another great start to the duathlon & triathlon year with the ladies teaching the boys how its supposed to be done 🙂 A fantastic win for Coach Anna Crooks and second place for Becky the bullet. Top of the males
Adare 10km
Rory Sexton 4th place Adare 10km GoTri & Grange AC Carolyn Hayes GoTri and West Limerick AC 1st Female A great turn out at the Adare 10k as always the challenge course attracted a great turn
March 14th/15th Training weekend
March training day : Goal aerobic volume and technique focus Plan outline: Friday night – Bag drop at the gym for 7pm – Please ensure you pack enough kit – cycling gear and running gear and potentially surf gear.