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	<title>GoTri &#187; Coaching</title>
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	<link>http://www.gotri.ie</link>
	<description>Triathlon Coaching and Events for beginner to elite</description>
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		<title>War Adventure Race Report &#8211; Paul Tierney</title>
		<link>http://www.gotri.ie/war-adventure-race-report-paul-tierney</link>
		<comments>http://www.gotri.ie/war-adventure-race-report-paul-tierney#comments</comments>
		<pubDate>Tue, 23 Apr 2013 22:14:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[adventure racing]]></category>
		<category><![CDATA[Irish triathlon]]></category>
		<category><![CDATA[Monday night murder athletes]]></category>
		<category><![CDATA[off road triathlon]]></category>
		<category><![CDATA[paul tierney]]></category>

		<guid isPermaLink="false">http://www.gotri.ie/?p=2800</guid>
		<description><![CDATA[My first race report, it’s a bloody long one. If I ever write another one it won’t be this long! I guess the fact that I’m writing one means that I’m doing something right and the training is starting to pay off. It was an eventful weekend to say the least so even though this [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cong Training Day &#8211; Race ready ?</title>
		<link>http://www.gotri.ie/cong-training-day-race-ready</link>
		<comments>http://www.gotri.ie/cong-training-day-race-ready#comments</comments>
		<pubDate>Mon, 22 Apr 2013 12:41:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://www.gotri.ie/?p=2767</guid>
		<description><![CDATA[Cong Coaching Clinic 9.30am &#124; Easy to moderate morning run session on Quiet Man Triathlon Course. Link to registration here  www.gotrimultisport.com This is a meet and greet run session where you run in group standards from 40 mins to 1hr we will run for 8km where the faster group will head out first and pick up [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ladies cycling group</title>
		<link>http://www.gotri.ie/ladies-cycling-group</link>
		<comments>http://www.gotri.ie/ladies-cycling-group#comments</comments>
		<pubDate>Wed, 27 Feb 2013 00:34:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[clare ladies cycling]]></category>
		<category><![CDATA[ladies cycling clare]]></category>
		<category><![CDATA[ladies time trials]]></category>

		<guid isPermaLink="false">http://www.gotri.ie/?p=2500</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; Ladies Group cycling training are you interested ? Club Rothaiochta Na Sionnaine ( shannon cycling club ) are hoping to organise group training spins and education every sunday morning for an intial 8 week program. The program will include things like&#8230; group cycling edict/maneuvering within a [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>10k Road Running Tips</title>
		<link>http://www.gotri.ie/running-tips</link>
		<comments>http://www.gotri.ie/running-tips#comments</comments>
		<pubDate>Tue, 19 Feb 2013 13:54:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gotri.ie/?p=2431</guid>
		<description><![CDATA[There are a lot of small things in life to think about but it is searching for the 1% improvement targets across all areas of life and training that will make the biggest race day gains. Think about the little things every day, that old Irish saying of save the pennies make the pounds comes [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training Camp Review</title>
		<link>http://www.gotri.ie/training-camp-review</link>
		<comments>http://www.gotri.ie/training-camp-review#comments</comments>
		<pubDate>Mon, 11 Feb 2013 13:16:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gotri.ie/?p=2360</guid>
		<description><![CDATA[Well done to all the athletes who took part in the GoTri training camp this weekend. The training was tough but spirits were high on Saturday morning when we set off on an introductory warm up hour run. It was great to see athletes from so many different tri clubs get the chance to discuss [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Limerick Training camp &#8211; Beginners/ intermediate &#8211; stars of the future :)</title>
		<link>http://www.gotri.ie/limerick-training-camp-beginners-intermediate-stars-of-the-future</link>
		<comments>http://www.gotri.ie/limerick-training-camp-beginners-intermediate-stars-of-the-future#comments</comments>
		<pubDate>Tue, 08 Jan 2013 17:29:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.gotri.ie/?p=2335</guid>
		<description><![CDATA[The GoTri training weekend schedule of events and training sessions You are welcome to partake in one or two days or if you would like to only attend the swim sessions then that is also possible. February 9 and 10th This camp is being put together to provide the beginner athlete and the intermediate athlete all [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday &amp; Thursday &#8211; Group training sessions</title>
		<link>http://www.gotri.ie/monday-thursday-group-training-sessions</link>
		<comments>http://www.gotri.ie/monday-thursday-group-training-sessions#comments</comments>
		<pubDate>Wed, 02 Jan 2013 17:40:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.gotri.ie/?p=2326</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; What training sessions can I join to help me complete a triathlon or win a triathlon ? GoTri is a family of clubs and training groups on hand to help you achieve your own goals in 2013 and beyond weekly-training-schedule  monday morning-shan masters swim [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stephen Delaney &#8211; Training Tips and insights</title>
		<link>http://www.gotri.ie/stephen-delaney-training-tips-and-insights</link>
		<comments>http://www.gotri.ie/stephen-delaney-training-tips-and-insights#comments</comments>
		<pubDate>Sun, 30 Dec 2012 12:07:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Time Trial]]></category>
		<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.gotri.ie/?p=2308</guid>
		<description><![CDATA[Diary Time Again  http://stephendelaney.wordpress.com/coaching/ &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; It doesn&#8217;t look like much but in here are the sessions that would have led to a real shot at another Ras win. I was riding for one of the strongest and committed clubs in the country, working part time and believed I was [...]]]></description>
		<wfw:commentRss>http://www.gotri.ie/stephen-delaney-training-tips-and-insights/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GoTri Training camps</title>
		<link>http://www.gotri.ie/gotri-training-camps</link>
		<comments>http://www.gotri.ie/gotri-training-camps#comments</comments>
		<pubDate>Tue, 27 Nov 2012 15:32:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Duathlon]]></category>
		<category><![CDATA[Sports Psychology]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.gotri.ie/?p=2076</guid>
		<description><![CDATA[Elite age-group camp : location Tenerife &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; January: 18 to 28 Camp one of two for elite: Second camp with altitude based in either Spain or France This camp is sold old. 10 day training camp based on Tenerife island off the coast of Africa and [...]]]></description>
		<wfw:commentRss>http://www.gotri.ie/gotri-training-camps/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pulse Clougherhead NS Sprint Tri Report</title>
		<link>http://www.gotri.ie/pulse-clougherhead-ns-sprint-tri-report</link>
		<comments>http://www.gotri.ie/pulse-clougherhead-ns-sprint-tri-report#comments</comments>
		<pubDate>Tue, 18 Sep 2012 20:50:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Sports Psychology]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[andree walkin]]></category>
		<category><![CDATA[Andreewalkin]]></category>
		<category><![CDATA[Anna Crooks]]></category>
		<category><![CDATA[clougherhead tri]]></category>
		<category><![CDATA[GoTri coaching]]></category>
		<category><![CDATA[Irish triathlon]]></category>
		<category><![CDATA[louth tri]]></category>
		<category><![CDATA[Martin Grealihs]]></category>
		<category><![CDATA[Martin Grealish]]></category>
		<category><![CDATA[pulse triathlon]]></category>
		<category><![CDATA[stephen Teeling Lynch]]></category>
		<category><![CDATA[stl]]></category>

		<guid isPermaLink="false">http://www.gotri.ie/?p=1943</guid>
		<description><![CDATA[These athletes from the GoTri stable didnt race, but they helped us get there!!! Thanks crew&#8230;. grrreat training buddies &#160; Overall Results Anna Crooks 3rd Female, Andree Walkin 4th Female, STL 4th Male, Mairtin Grealish 6th male. John Mangan,Brenda cosgrove, enya Johnny,Shane Geary all had great races. Great to see the guys traveling so far [...]]]></description>
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		<slash:comments>1</slash:comments>
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