All cycling Program will be written by Olympic cyclist David o Loughlin and Tri Coach Stephan with a Triathlon balance in mind
Before all programs are written email and a telephone conversation will be needed to get you off to a good start.
Beginner / intermediate and advanced plans to help you achieve your goals
- Fitting service by video advice or if local in person
- Overall seasonal plan
- 5 week training plan
- Testing sessions and power training
- Core plan
- Stretching plan
- Nutritional advice
- Racing tactics
Specific programs can be made to target either time trial or road racing or combined with athletes other goals of racing in triathlon
Contact GoTri.ie or email/enquire at bookings@gotri.ie to start you Cycling Training Plan today!
