Jan 2014 13

85 x 55

2014 …… A renewed focus on achieving some personal goals. Even as a coach I am ambitious both for myself and for all the athletes I work with.

I have been tipping away up to Christmas. In all honesty just trying to find the balance between coaching, family life with baby Finn and running the physical therapy and coaching practise. Its been interesting to say the very least but thankfully most folk are used to big cup coffee that is glued to my hand weather I am coaching or driving or talking. There have been many versions of “what does STL stand for ? ranging from serious talking lynch to words we wont use in this blog post, but with the help of all the folks in the clubs -Shannon Masters/Club Rothaiochta/ Gotri racing team Jennifer and I are adjusting to real life and my own training seems to be back on track.

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Jan 2014 08

IMG_1830Gotri Junior racing team update

The GoTri Juniors return to action this coming Sunday and every Sunday for the foreseeable future fingers crossed.

Bike training takes place in the Shannon Industrial estate @ 3pm sharp meeting at the bank of Ireland. helmets and adequate dress wear please…

Swim training takes place at 4:45 until 5:45 @ The Shannon Swimming pool

Any questions please email info@gotri.ie

Dec 2013 10

Club Gear

gotriweb14

Instock we have a full selection of GoTri racing clothing.

Jerseys- Jackets – Cycling shorts – Long sleeve Jerseys

All available to be sent to the North Pole for Santa

Paul Tierney Modeling the Jersey :) Thank you Paul

For all athletes that sign up to club full membership – they receive a gillet in pink or blue

 

All available at the GoTri Fitness and performance centre shannon - smiths town Unit 1 

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Dec 2013 09

Check out our great team video by Avril Clancy

 

 

gotri traning info

gotri traning info

Dec 2013 02

Club Duathlon champions league
This league is open to all our signed up club members and is run on a handicap basis

team pic ennis duathlon

Races – members to complete 3 of the 6 races on offer with bonus points for the national championship

Race options: 
Limerick
West clare
Ennis : Please note we want to have a big team photo taken at the Ennis race – please can all be there
Predator
Ashford Duathlon

National champs : 5th April fingal race series 3

Now how do make it fair for all the athletes to be in with a chance of being club duathlon champion 2014
Bonus points for national championships = + 100

We will use the TT category system and David & Mark will look after the scoring system

Bonus points for a course pb = + 20 ( this must be the same course as 2013 – if the race course is changed by the organiser no points will be awarded. Overall times only not individual sections.
Athletes penalised will be deducted -200 points + not receive points from that race.

Any Questions : Email info@gotri.ie

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