Jan 2014 19

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Training blog 2


Some times the negatives out way the positives, but the positive has to be looked at in the right way.

The weeks training tally was on course for another big consistent week.

3km swim 100k bike ( planned sat & Sunday rides ) the cycling team Club Rothaiochta is going from strength to strength with the extra support from local athletes Rich/Nial / Tom/ Jim all chipping in to drive it forward. Some training has to be done solo but having the guys there really helps.

Run 55k with a 80k plus target, even with the accident I’d be happy with the totals.


Jan 2014 13

85 x 55

2014 …… A renewed focus on achieving some personal goals. Even as a coach I am ambitious both for myself and for all the athletes I work with.

I have been tipping away up to Christmas. In all honesty just trying to find the balance between coaching, family life with baby Finn and running the physical therapy and coaching practise. Its been interesting to say the very least but thankfully most folk are used to big cup coffee that is glued to my hand weather I am coaching or driving or talking. There have been many versions of “what does STL stand for ? ranging from serious talking lynch to words we wont use in this blog post, but with the help of all the folks in the clubs -Shannon Masters/Club Rothaiochta/ Gotri racing team Jennifer and I are adjusting to real life and my own training seems to be back on track.


Jan 2014 08

IMG_1830Gotri Junior racing team update

The GoTri Juniors return to action this coming Sunday and every Sunday for the foreseeable future fingers crossed.

Bike training takes place in the Shannon Industrial estate @ 3pm sharp meeting at the bank of Ireland. helmets and adequate dress wear please…

Swim training takes place at 4:45 until 5:45 @ The Shannon Swimming pool

Any questions please email info@gotri.ie

Dec 2013 10

Club Gear


Instock we have a full selection of GoTri racing clothing.

Jerseys- Jackets – Cycling shorts – Long sleeve Jerseys

All available to be sent to the North Pole for Santa

Paul Tierney Modeling the Jersey :) Thank you Paul

For all athletes that sign up to club full membership – they receive a gillet in pink or blue


All available at the GoTri Fitness and performance centre shannon - smiths town Unit 1 


Dec 2013 09

Check out our great team video by Avril Clancy



gotri traning info

gotri traning info

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