Jun 2014 18

Check out Maireads first race report from Kilrush “up the creek”

 

Mairead’s Up the Creek Race Report

A great read Mairead, best of luck in the lead up to Kilkee :)

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Jun 2014 15

Eddy Merckx night 2, where only you and the bike count in the test against time, nothing aero, nothing but you against the clock.

A glorious night of sunshine and light winds made for some honest times. 37 riders including juniors lined out for action. A true chance to race each other without bike-rivalry or envy for that matter, but one according to the big 10 rules should covet thy neighbors goods.

Well done to all who took part. It was a fantastic night

james 2 lapp champion

 

Next week will see our second last TT where all the fancy aero gear is allowed back on to the start line

The following week and the last night in our tt series will move to Tuesday night — yes it will move to Tuesday night —  this will be a two person TT team trial. Please note you must ride with someone from your own category and you will share the points.

 

Full league time trial leader board will be update this week so check back here soon

 

Special mention to all our rider who took part in the Munster TT champs  and our own Eamonn Morgan who took 3rd vet

 

TT Results 12.6

Jun 2014 06

kendi tt

 

Another fantastic night for fast time trailing action on our now infamous course. The course offers a true test of strength and speed endurance. Well congratulations to all on their new personal best scores !!!

Click the link to check them out, standout performances from Eamon Morgan and Brendan Cross along with newcomer Sue goody

 

 

 

TT results 05.06

May 2014 25
Kilkee training weekend info 
ANNA
 
This weekend is free to all club members and is being supported by your club 
 
Anyone able to help lead groups please reply to the mail info@gotri.ie
 
Saturday – Id like most to take an easy day and we push for a hard Sunday and Monday
Sunday – Pink Balloon run on the Kilkee course
boru winners
Pink Balloon Run will be happening again this year – Sunday June 1st.
Registration on the day – €20. 100% of your registration fee will be going to the charities once again this year
Over the past four years this run has raised €32,000 – Thanks so much for the continued support and hope to see you all on June 1st
 
reg time : 9 to 10:30
start time : 11
can you hit your target time off the bike ? or better 
 
Sunday bike at 2pm 
HOTW
We will bike to the run turnaround point – stop and have a quick chat for 5mins as we talk about the run and then head out to cycle the course- 
 
The goal of the bike session is simple can we back it up in reverse of the race and cycle at our goal race hr( after the run ) ? if you cant do it after the run at 10k pace off the bike how do think you can hit that run time off the bike ? you need to know your max hrs and know you brackets from 80 to 85% and 85-88%  

we will break it down into 3 x 10 min blocks and match you into groups of 4 like before — but you need to stick to your hrs

 

Monday -
monstown swim pic
I am still awaiting time info on the bay swim – I have been on to LTC and Killian in Westclare tri who are running it this year. As always ill go with the beginner group and take good care of you.
Each year we collect a donation to the lifeboat search and rescue – an exact fee is yet to be set but what ever it is, these are the boys who will be looking after you hail rain or shine so dont skimp
Cillian has organised for the tourist train to do a park and ride to bring to the start and back from the other side ( cost to be confirmed – minimal )
Eugene from LTC has been organizing the boat cover and the day looks set to be a cracker
Post swim
After the swim we will head for lunch and a post a choice of post lunch run or bike
Personally ill be hitting the slopes of Dunlicky for a further set of hill reps this time on the last hill before the turn around point – longer endurance reps of 90 seconds at 85% hr off 2 down and go
Please note that with this weekend being a bank holiday — there will be no session at Ulac 
 
Athlete Questions
Con doherty world medalist
 
As always folks if you need me im here – just drop me a mail, its the best way to get me
Are you maximizing your time ?
RocketScience Wetsuits :
STL & Rory Sexton secure sponsorship with Rocketscience wetsuits for 2014
Stephan will wear the Eilte suit and Rory the Carbon Rocket
If your interested in trying a wetsuit
contact 0879973313
Mens Elite Wetsuit
May 2014 24

Sorry for the delay in posting!! Better late than never :)

 

neil jordan

We now have had over 105 different riders in the past 7 weeks. We are delighted with the turn-out to the TT’s every Thursday.Great to see the regulars and the new faces this year. Thank you all for the support.

Keep up the good work everyone!!

Results below:

TT results 22.05

UCI Time Trial Regulations

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