2014 …… A renewed focus on achieving some personal goals. Even as a coach I am ambitious both for myself and for all the athletes I work with.
I have been tipping away up to Christmas. In all honesty just trying to find the balance between coaching, family life with baby Finn and running the physical therapy and coaching practise. Its been interesting to say the very least but thankfully most folk are used to big cup coffee that is glued to my hand weather I am coaching or driving or talking. There have been many versions of “what does STL stand for ? ranging from serious talking lynch to words we wont use in this blog post, but with the help of all the folks in the clubs -Shannon Masters/Club Rothaiochta/ Gotri racing team Jennifer and I are adjusting to real life and my own training seems to be back on track.
The GoTri Juniors return to action this coming Sunday and every Sunday for the foreseeable future fingers crossed.
Bike training takes place in the Shannon Industrial estate @ 3pm sharp meeting at the bank of Ireland. helmets and adequate dress wear please…
Swim training takes place at 4:45 until 5:45 @ The Shannon Swimming pool
Any questions please email firstname.lastname@example.org
Instock we have a full selection of GoTri racing clothing.
Jerseys- Jackets – Cycling shorts – Long sleeve Jerseys
All available to be sent to the North Pole for Santa
Paul Tierney Modeling the Jersey Thank you Paul
For all athletes that sign up to club full membership – they receive a gillet in pink or blue
All available at the GoTri Fitness and performance centre shannon - smiths town Unit 1
Check out our great team video by Avril Clancy
Club Duathlon champions league
This league is open to all our signed up club members and is run on a handicap basis
Races – members to complete 3 of the 6 races on offer with bonus points for the national championship
Ennis : Please note we want to have a big team photo taken at the Ennis race – please can all be there
National champs : 5th April fingal race series 3
Now how do make it fair for all the athletes to be in with a chance of being club duathlon champion 2014
Bonus points for national championships = + 100
We will use the TT category system and David & Mark will look after the scoring system
Bonus points for a course pb = + 20 ( this must be the same course as 2013 – if the race course is changed by the organiser no points will be awarded. Overall times only not individual sections.
Athletes penalised will be deducted -200 points + not receive points from that race.
Any Questions : Email email@example.com