Oct 2013 30

Hi folks please see the pdf attached for your scores on the pillar testing.

gym test scores1 Please can we get back ASAP membership forms here is the link to the pdf form GoTri Membership form

There are more exercises to be added to the Tri basic strengths section, its a good from everyone. For those that did not make test night please do these in your own time and email info@gotri.ie

We have our training weekend with Stephan and Ciaran and all the new club coaches on Nov-9/10 – all athletes will be assigned to a team leader and receive their targets up to December.

winter camp registration form: these must be posted back or given to Stephan with deposit at training sessions pdf here Winter Training camp registration form



Oct 2013 30

After what was a mammoth season for us all both as individuals and more importantly as a team. We gathered to chat through what we need to do move forward and to celebrate our teams achievements.


see below our winners

Best male- Rory Sexton
Best female- Anna Crooks
Most improved male- mark Jeffers
Most improved female- Mags Jones
Best junior – Maebdh Hurst
Unsung hero- Patricia Haugh
Club person of the year- Liam Kennedy

Best racing disaster – Trevor Askin


Oct 2013 28


Being injured… Only when I laugh!

Frustration, jealousy, cynical and moody! That’s me in a nutshell when I’m carrying an injury. My diet goes out the window as well.

I’ve been the soldier that’s come back too early and/or tried to work through an injury.
I’ve seen others do the same and it’s always the same result. The body gives in. As they say ” time heals all wounds ”


Oct 2013 21

Anna crooks kilkee champion 2013



This is our first training weekend of the 2014 season and we want you to come along and learn :)

Our second camp takes place in December on the weekend of 14/15th

  • We envisage giving all attend specific targets to reach before coming back to camp in December
  • goal orientated personalized approach
  • all levels – but ideally suited to athletes from year 2 onwards
  • swim performance – where do I match up to those in my age-group and what do I do to reach my targets
  • bike performance – getting my zones right – is my position right ? what do I need to do to reach X
  • run performance – what style suits me ? how do i run off the bike ? getting set for winter performances

Each day we will cover 

Swim 2hrs

bike : Turbo testing – winter zone analysis

Snc : pillar of strength bike/run specific – what we need to put in place

Run : getting the winter work right for summer smiles

Cost for the 2 day training camp is 95e

GoTri athletes – who have paid up – we are giving a 15e discount – price is 80e

Please email info@gotri.ie for registration forms 


Oct 2013 21

Mondays @ kellys warehouse & wednesdays & kellys warehouse

Monday @ 7pm – Turbo sessions with core/ flex/ plyometric work

wednesday @6:30- turbo session with strength based circuits and flex




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