Oct 2013 30

After what was a mammoth season for us all both as individuals and more importantly as a team. We gathered to chat through what we need to do move forward and to celebrate our teams achievements.

 

see below our winners

Best male- Rory Sexton
Best female- Anna Crooks
Most improved male- mark Jeffers
Most improved female- Mags Jones
Best junior – Maebdh Hurst
Unsung hero- Patricia Haugh
Club person of the year- Liam Kennedy

Best racing disaster – Trevor Askin

[..]

Oct 2013 28

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Being injured… Only when I laugh!

Frustration, jealousy, cynical and moody! That’s me in a nutshell when I’m carrying an injury. My diet goes out the window as well.

I’ve been the soldier that’s come back too early and/or tried to work through an injury.
I’ve seen others do the same and it’s always the same result. The body gives in. As they say ” time heals all wounds ”

[..]

Oct 2013 21

Anna crooks kilkee champion 2013

 

 

This is our first training weekend of the 2014 season and we want you to come along and learn :)

Our second camp takes place in December on the weekend of 14/15th

  • We envisage giving all attend specific targets to reach before coming back to camp in December
  • goal orientated personalized approach
  • all levels – but ideally suited to athletes from year 2 onwards
  • swim performance – where do I match up to those in my age-group and what do I do to reach my targets
  • bike performance – getting my zones right – is my position right ? what do I need to do to reach X
  • run performance – what style suits me ? how do i run off the bike ? getting set for winter performances

Each day we will cover 

Swim 2hrs

bike : Turbo testing – winter zone analysis

Snc : pillar of strength bike/run specific – what we need to put in place

Run : getting the winter work right for summer smiles

Cost for the 2 day training camp is 95e

GoTri athletes – who have paid up – we are giving a 15e discount – price is 80e

Please email info@gotri.ie for registration forms 

 

Oct 2013 21

Mondays @ kellys warehouse & wednesdays & kellys warehouse

Monday @ 7pm – Turbo sessions with core/ flex/ plyometric work

wednesday @6:30- turbo session with strength based circuits and flex

 

IMG_2264

 

Oct 2013 20

gotri traning info

 

 

Dear athlete Please see attached the club membership form

we look forward to helping you achieve your goals next season in 2014

Over the coming weeks – we will set our program of races together as a team and go about making sure you and your body are ready to race towards your targets.

On Thursday the 24th of November we have our Club AGM and we want you to attend, hear the vision and get to know all your team mates

Thursday 7pm to 9pm Limerick Institute of Technology

Form here GoTri Membership form

 

Forms can be return to either Stephan/mark/ or the incoming committee this thursday

 

 

gotri traning info

gotri traning info

 

 

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