Hi folks please see the pdf attached for your scores on the pillar testing.
There are more exercises to be added to the Tri basic strengths section, its a good from everyone. For those that did not make test night please do these in your own time and email email@example.com
We have our training weekend with Stephan and Ciaran and all the new club coaches on Nov-9/10 – all athletes will be assigned to a team leader and receive their targets up to December.
winter camp registration form: these must be posted back or given to Stephan with deposit at training sessions pdf here Winter Training camp registration form
After what was a mammoth season for us all both as individuals and more importantly as a team. We gathered to chat through what we need to do move forward and to celebrate our teams achievements.
see below our winners
Best male- Rory Sexton
Best female- Anna Crooks
Most improved male- mark Jeffers
Most improved female- Mags Jones
Best junior – Maebdh Hurst
Unsung hero- Patricia Haugh
Club person of the year- Liam Kennedy
Best racing disaster – Trevor Askin
Being injured… Only when I laugh!
Frustration, jealousy, cynical and moody! That’s me in a nutshell when I’m carrying an injury. My diet goes out the window as well.
I’ve been the soldier that’s come back too early and/or tried to work through an injury.
I’ve seen others do the same and it’s always the same result. The body gives in. As they say ” time heals all wounds ”
This is our first training weekend of the 2014 season and we want you to come along and learn
Our second camp takes place in December on the weekend of 14/15th
Each day we will cover
bike : Turbo testing – winter zone analysis
Snc : pillar of strength bike/run specific – what we need to put in place
Run : getting the winter work right for summer smiles
Cost for the 2 day training camp is 95e
GoTri athletes – who have paid up – we are giving a 15e discount – price is 80e
Please email firstname.lastname@example.org for registration forms