This is our first training weekend of the 2014 season and we want you to come along and learn 🙂

Our second camp takes place in December on the weekend of 14/15th

• We envisage giving all attend specific targets to reach before coming back to camp in December
• goal orientated personalized approach
• all levels – but ideally suited to athletes from year 2 onwards
• swim performance – where do I match up to those in my age-group and what do I do to reach my targets
• bike performance – getting my zones right – is my position right ? what do I need to do to reach X
• run performance – what style suits me ? how do i run off the bike ? getting set for winter performances

Each day we will cover 

Swim 2hrs

bike : Turbo testing – winter zone analysis

Snc : pillar of strength bike/run specific – what we need to put in place

Run : getting the winter work right for summer smiles

Cost for the 2 day training camp is 95e

GoTri athletes – who have paid up – we are giving a 15e discount – price is 80e

Please email info@gotri.ie for registration forms