Anna crooks kilkee champion 2013



This is our first training weekend of the 2014 season and we want you to come along and learn 🙂

Our second camp takes place in December on the weekend of 14/15th

  • We envisage giving all attend specific targets to reach before coming back to camp in December
  • goal orientated personalized approach
  • all levels – but ideally suited to athletes from year 2 onwards
  • swim performance – where do I match up to those in my age-group and what do I do to reach my targets
  • bike performance – getting my zones right – is my position right ? what do I need to do to reach X
  • run performance – what style suits me ? how do i run off the bike ? getting set for winter performances

Each day we will cover 

Swim 2hrs

bike : Turbo testing – winter zone analysis

Snc : pillar of strength bike/run specific – what we need to put in place

Run : getting the winter work right for summer smiles

Cost for the 2 day training camp is 95e

GoTri athletes – who have paid up – we are giving a 15e discount – price is 80e

Please email for registration forms 


Training weekend november 9th/10th

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