Results for the last two weeks are now available!!!

Week 6 had perfect weather conditions with super fast times being set. Simon Ryan was close to the course record in an amazing time of 20.48. Surely by the end of the year this time will be bettered??

TTResults_2013_Week_5

TTResults_2013_Week_6

TTResults_2013_Week_6_Table

Some great photos from last nights action can be found on the Club Rothaiochta facebook page thanks to Richard Quinn!!

15 weeks and counting Baby count down

It’s funny, I’m actually a little bit superstitious. My parents home house is Inis fail, my nanny is buried in inis fail grave yard, Jens apartment is beside my nannies grave. Our first date was in Clontarf around the corner from my mammies house in a Chinese my mammy used to get our “Sunday dinners in” in front of the Chimneys I used to stare out of the weekend house window at. I read into things too much eh ? That and I’m a firm believer in Karma – good things happen to good people.

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Dave and Mike : You did it !!!

Dave Ahern and his family support crew — Congrats you are now an Ironman finisher 70.3

Dave stepped up to the plate having not even done an Olympic distance Triathlon !! Congrats big man. 5:29 and a smile to finish all those turbo sessions and treadmill run sessions have paid off

Mike Heaney, Mr all talk had an self made aero helmet self inflicted to help his running form and with a self predicted 7hr race he came home in 5:40. A1 Mr Heaney

STLs Liam Ball sprint tri race report 2013

To be honest I was hoping for a solid result. I believed I could have had a podium and if I had the form I had in Joey I would have possibly got 3rd on the day. I wouldn’t have been happy but at least I wouldn’t have been glum.

It’s plain and simple why and the splits don’t tell lies. The truth is the training load has been too low and I was still very tired from joey and all the traveling / work during the week.

One must take the positives out of it though a kick the backside is needed and that alone was worth the travel.

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Week 16
It was a week, it had 7 days. Each day had 24hrs and each day I didn’t use those hours to the best of my ability.

here is an interesting quiz ……
and my results http://www.dogster.com/quizzes/what_dog_breed_are_you/quiztaker/946068

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