How to coach an Ironman No matter your triathlon level and no matter the amount of triathlons you have taken part in part of you will always or will want to do an Ironman !!
We are delighted to launch our FUN MTB training league So many kids / teenagers / adults have MTB bikes and we really want to focus on encouraging the next generation into our sport !
Gotri Triathlon Club are once again holding their Summer Running Series on four Wednesdays in August. August 8th – 5k race August 15th – 5k race August 22nd – 5k race August 29nd – 10k race The race series will
Swim to Bike night with STL With the glorious sunshine it was an opportune time to get some of Swim to bike work done ahead of the racing season. For a lot of local triathletes Kilkee Hell of the
We are almost there !! Week 5 of The Monday Night training sessions in Killaloe 7-9pm open to all levels from all clubs with coach STL leading the way with support from other members
What happened the weather ? we have been spoiled for glorious training weather over the last 3 weeks and tonight our luck ran out, but only a little bit. Numbers were down due to racing over the weekend and the
The preview for the M&M classic It is probably the best training course in the country according to some, to others its devilish and to the very few it’s all cake and glory. The Tuesday night course as it is
A beautiful Monday night greeted us in Killaloe with a warm Lough Derg and a shady hill for our repeats A lot of bodies were tired, a few cried off after racing in the “Costa Del Kilrush” Up the Creek
Week 2 Monday night tri training sessions Train like we race, race like we train ! It’s an old motto and one that has to be taken with a pinch of salt ( don’t bail me on the diet issues
Night 1 report Arriving in killaloe to ” not so friendly” looking lake under moody skies I was a bit apprehensive and worried if anyone would show. Young Daragh who I dragged out from Shannon to get ready