Always around this time of year niggles start to appear . knowledge is key and learning how the body functions will help better understand how to train and prepare for better results

watching these 3 video will help you understand the what , the where, the whys and more importantly the hows.

I know what your thinking – I just used to put on my shoes and run out the door and come back with a smile. I bet you did that up until you started to pick up a few niggles and now your real running journey starts

 

Please copy and paste this blow video link into your browser – its short but explains a lot about the further 2 videos..

 

Ever think about a full gait analysis ? Contact me as we now have this option in the Club house in Shannon.

 

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