Tuesday run

10 x 90 off 75 sec

liam has a group in limerick – check forum for details

STL a group in shannon meeting at 7pm ST.Tolas school


Turbo and conditioning class

GoTri building at 7;30PM

This session is the first of the winter block of turbos

STl will be building things up slowing over the next 10 weeks

After this week this session will run from 5:30 until 7:15 – folks will be welcome to drop gear and bikes in to stephan on tuesday evenings  where he will set them up the following day if time contained.

There will also be turbo session in Limerick on mondays aka Monday Murder – info to follow and Friday more info to follow


Run session

tempo efforts on 10km course


Malchai Murray Strength and conditioning  class


a must for the serious athletes and those who want to improve


Bike session time tbc


Long run 22miles

bike session tbc


Shannon Masters starts back the first week of october both in Limerick and Shannon

training news

Leave a Reply

Your email address will not be published. Required fields are marked *