Dear athletes



Our next planned training day is December 20th

Swim 7am to 9am with Shannon Masters at Shannon Swimming Pool

Bike begins at 10am — 20km TT with Run off the bike

Bike and run are based on targets for athletes at this time of year.




Anyone interested in taking part is more than welcome. Please email

Club Rothaiochta Athletes are all asked to partake and set winters markers for the upcoming season

Next Training day

Leave a Reply

Your email address will not be published. Required fields are marked *