Week 5 Wells Church TT course 15km A huge well done and thank you to all our marshals- Sarah, Dara,Broc and Alan for stepping in to help with the timing. There are some clear runaway winners in the league and
GoTri TT Training series round 5
GoTri TTT categories update
TT – Training Time Trial league update
Monday Nights @7PM WEEKS – 1 & 2 & 4 & 5 —– All start from near Wells church Week 3 & 6 are hill climbs – Corlea and Cratloe all finish at “the golf ball ” Update: GoTri Training
GoTri Membership Update
We are currently updating our membership with Triathlon Ireland Once that is complete ( hopefully this week ) we will update you all YOUR membership this season will include Free entry into the GoTri TT series Free entry into the
Race report 1 – of 2019 – STL SPORTS Coaching
Naas Duathlon Series – Round 1 – January 20th A day of racing with Donnacha and seeing how some of the girls went after training camps. On a wet freezing January morning the event looked to be sold out and
Training targets : Why are we doing what we are doing ?
Coaching : I love this question : and if you dont know then why ? Training to train and training to race are two different stages on your journey and REMEMBER it is your JOURNEY but the sessions I organise
STL SWIM sessions
One of my favorite swim sessions be that with the GoTri.ie training group or Shannon Masters swim teams or working with time constrained athletes online ( STLSportscoaching ) or even if I manage to get in the pool myself is
Monday Night training sessions week 4
What happened the weather ? we have been spoiled for glorious training weather over the last 3 weeks and tonight our luck ran out, but only a little bit. Numbers were down due to racing over the weekend and the
The 7 Stages of Open Water Swimming in Skins
1. The absolute fear while driving to said location. • weather check • water temp • hats • Vaseline • 2 cups of coffee ( one in thermo flask for after ) 2. Getting ready • normally as a wetsuit
The Road to Kilkee – Week 1
The road to Kilkee Week 1 – how to coach without coaching ? Anyone for race profiling ? Or just telling everyone to loose weight ? Can we call it the coaches diary ? Why am I busier as