and here we go again …. Almost feels like the first time ? almost. I know we were kind of back last season but we really never got going with all the turmoil and covid hang overs!! So what
Seasons here !!
GoTri TT Training League : night 1
Monday nights : Wells Church : 6:45pm first rider off at 7PM Week 1 : M&M Memorial loop 18km A night for the marshals and a tuff first night of the league. A small adjustment from 2
The break down – limerick Duathlon
STL ” The Break down” The who, the what and how it happened ……. Taking a deeper look at things, addressing some of the coaching and taking a closer look at the results First and foremost – this is a
GoTri TT Training series round 5
Week 5 Wells Church TT course 15km A huge well done and thank you to all our marshals- Sarah, Dara,Broc and Alan for stepping in to help with the timing. There are some clear runaway winners in the league and
GoTri TTT categories update
TT – Training Time Trial league update
Monday Nights @7PM WEEKS – 1 & 2 & 4 & 5 —– All start from near Wells church Week 3 & 6 are hill climbs – Corlea and Cratloe all finish at “the golf ball ” Update: GoTri Training
GoTri Membership Update
We are currently updating our membership with Triathlon Ireland Once that is complete ( hopefully this week ) we will update you all YOUR membership this season will include Free entry into the GoTri TT series Free entry into the
Race report 1 – of 2019 – STL SPORTS Coaching
Naas Duathlon Series – Round 1 – January 20th A day of racing with Donnacha and seeing how some of the girls went after training camps. On a wet freezing January morning the event looked to be sold out and
Training targets : Why are we doing what we are doing ?
Coaching : I love this question : and if you dont know then why ? Training to train and training to race are two different stages on your journey and REMEMBER it is your JOURNEY but the sessions I organise
STL SWIM sessions
One of my favorite swim sessions be that with the GoTri.ie training group or Shannon Masters swim teams or working with time constrained athletes online ( STLSportscoaching ) or even if I manage to get in the pool myself is