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Training Tips

Seasons here !!

Seasons here !!

and here we go again ….   Almost feels like the first time ? almost. I know we were kind of  back last season but we really never got going with all the turmoil and covid hang overs!! So what

admin February 1, 2023 Blog & Thoughts, Coaching, Training Tips, Upcoming Events No Comments Read more

GoTri TT Training League : night 1

GoTri TT Training League : night 1

  Monday nights : Wells Church : 6:45pm first rider off at 7PM      Week 1 : M&M Memorial loop 18km  A night for the marshals and a tuff first night of the league. A small adjustment from 2

admin April 6, 2022 CRNS - Cycling, Training Tips, Upcoming Events No Comments Read more

The break down – limerick Duathlon

The break down – limerick Duathlon

STL ” The Break down” The who, the what and how it happened ……. Taking a deeper look at things, addressing some of the coaching and taking a closer look at the results First and foremost – this is a

admin February 20, 2022 Blog & Thoughts, Training Tips No Comments Read more

GoTri TT Training series round 5

GoTri TT Training series round 5

Week 5  Wells Church TT course 15km  A huge well done and thank you to all our marshals- Sarah, Dara,Broc and Alan for stepping in to help with the timing. There are some clear runaway winners in the league and

admin July 20, 2020 CRNS - Cycling, Training Tips No Comments Read more

GoTri TTT categories update

GoTri TTT categories update
admin June 26, 2020 CRNS - Cycling, Training Tips, Upcoming Events No Comments Read more

TT – Training Time Trial league update

TT – Training Time Trial league update

Monday Nights @7PM WEEKS – 1 & 2 & 4 & 5 —– All start from near Wells church Week 3 & 6 are hill climbs – Corlea and Cratloe all finish at “the golf ball ” Update: GoTri Training

admin June 20, 2020June 20, 2020 CRNS - Cycling, Training Tips, Upcoming Events No Comments Read more

GoTri Membership Update

GoTri Membership Update

We are currently updating our membership with Triathlon Ireland Once that is complete ( hopefully this week ) we will update you all YOUR membership this season will include Free entry into the GoTri TT series Free entry into the

admin January 7, 2020 Training Tips No Comments Read more

Race report 1 – of 2019 – STL SPORTS Coaching

Race report 1 – of 2019 – STL SPORTS Coaching

Naas Duathlon Series – Round 1 – January 20th A day of racing with Donnacha and seeing how some of the girls went after training camps. On a wet freezing January morning the event looked to be sold out and

admin January 22, 2019 Blog & Thoughts, Race Reports, STL, Training Tips 1 Comment Read more

Training targets : Why are we doing what we are doing ?

Training targets : Why are we doing what we are doing ?

Coaching : I love this question : and if you dont know then why ?  Training to train and training to race are two different stages on your journey and REMEMBER it is your JOURNEY but the sessions I organise

admin January 8, 2019January 8, 2019 Blog & Thoughts, Coaching, Training Tips No Comments Read more

STL SWIM sessions

STL SWIM sessions

One of my favorite swim sessions be that with the GoTri.ie training group or Shannon Masters swim teams or working with time constrained athletes online ( STLSportscoaching ) or even if I manage to get in the pool myself is

admin December 22, 2018December 22, 2018 Coaching, Shannon Masters, STL, Training Tips No Comments Read more
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