Naas Duathlon Series – Round 1 – January 20th A day of racing with Donnacha and seeing how some of the girls went after training camps. On a wet freezing January morning the event looked to be sold out and
Coaching : I love this question : and if you dont know then why ? Training to train and training to race are two different stages on your journey and REMEMBER it is your JOURNEY but the sessions I organise
One of my favorite swim sessions be that with the GoTri.ie training group or Shannon Masters swim teams or working with time constrained athletes online ( STLSportscoaching ) or even if I manage to get in the pool myself is
What happened the weather ? we have been spoiled for glorious training weather over the last 3 weeks and tonight our luck ran out, but only a little bit. Numbers were down due to racing over the weekend and the
The 7 Stages of Open Water Swimming in Skins 1. The absolute fear while driving to said location. • weather check • water temp • hats • Vaseline • 2 cups of coffee ( one in thermo flask for after
The road to Kilkee Week 1 – how to coach without coaching ? Anyone for race profiling ? Or just telling everyone to loose weight ? Can we call it the coaches diary ? Why am I busier as
How Culture Inspires And Drives Talent Below article was published on collingwoodsearch.co.uk and highlights some key elements to success. Definitely worth a read. Check out the original article by Ian Brookes on this website. “The All Blacks embrace a values-based
Shannon Masters Swimming sessions on Saturday mornings 7am to 9am Location: Shannon Swimming pool Coaches : Connor Rooney & STL Club Rothaiochta & GoTri: Saturday cycling sessions 9:30am Coaches : STL & Senor members Swimming coached sessions
GoTri Shannon 10km with Shannon Running series will take place on August 7th A new course route this year but it will still be fast. We will need lots of support to make this event the annual cracker
March training day : Goal aerobic volume and technique focus Plan outline: Friday night – Bag drop at the gym for 7pm – Please ensure you pack enough kit – cycling gear and running gear and potentially surf gear.