Tuesday nights 7:30 warm up – main set starting at 7:45
With thanks to Local Club Shannon Ac for access to the old all weather pitch. Local clubs supporting local clubs, together we can all push forward.
Full details to be confirmed next week, but take it we are training at 7:30 meeting at the all weather pitch.
This will be our main club speed session of the week with the aim of getting a fartlek/long run group going over the weekends or another time to suit all. Plan will be posted in the club forum.
The key is to balance the full swim/bike/run program for the majority of the club. A hard task but if we all buy into the club program anything can be achieved.
Here is an old program from Fionulla Britton from an old article in the Irish Runner
Monday : 40mins run
Tuesday: 40mins run
Wednesday : 4 x 1km
Thursday : 40mins
Friday : rest
Saturday : fartlek – 15mins hard 5 mins easy 15mins hard 5 mins easy
Sunday : 60mins
Nothing complicated in the above program….. manage your times and your recovery and you could achieve anything you target
Yours in Sport