How to coach an Ironman No matter your triathlon level and no matter the amount of triathlons you have taken part in part of you will always or will want to do an Ironman !!
How to coach an Ironman ?
MTB Fun training league
We are delighted to launch our FUN MTB training league So many kids / teenagers / adults have MTB bikes and we really want to focus on encouraging the next generation into our sport !
Monday night (murder) Tri Training Sessions
Swim to Bike night with STL With the glorious sunshine it was an opportune time to get some of Swim to bike work done ahead of the racing season. For a lot of local triathletes Kilkee Hell of the
Monday Night training sessions Killaloe week 5
We are almost there !! Week 5 of The Monday Night training sessions in Killaloe 7-9pm open to all levels from all clubs with coach STL leading the way with support from other members
Monday Night training sessions week 4
What happened the weather ? we have been spoiled for glorious training weather over the last 3 weeks and tonight our luck ran out, but only a little bit. Numbers were down due to racing over the weekend and the
The weekly round up – No2
Our weekly roundup !! Week 2 What have our mischievous adventurous members been up too ? A trip to Glendalough and a long run in a relay format. 2 people short during the week, the mountain goat Paul Tierney put
Thursday Brick Session – The running group news
Thursday night Triathlon Running group :
GoTri Update
You know it was Bruce Lee that said ” its the daily decrease, not the daily increase that the most important” …….. With committing to racing we need to focus on the important stuff and not cloud the journey
Running training – track sessions
RUNNING UPDATE Tuesday nights 7:30 warm up – main set starting at 7:45 With thanks to Local Club Shannon Ac for access to the old all weather pitch. Local clubs supporting local clubs, together we can all push forward.
GoTri Warm weather training camp 2017
WARM WEATHER TRAINING CAMP Open to everyone and anyone who maybe interested in training alongside our club athletes and Coach STL “IF YOU WANT TO CHANGE YOUR RESULTS, THEN CHALLENGE YOUR TRAINING”