Coaching : I love this question : and if you dont know then why ? Training to train and training to race are two different stages on your journey and REMEMBER it is your JOURNEY but the sessions I organise
The new year and your swimming You are looking at the ever faster swimmers with envy and you want to know how to progress from that lane 1 spot ? These are some of the basic drills you need to
One of my favorite swim sessions be that with the GoTri.ie training group or Shannon Masters swim teams or working with time constrained athletes online ( STLSportscoaching ) or even if I manage to get in the pool myself is
Looking to join a group training session built and guided for triathletes of all levels ? The Join STL SPORTS COACHING Monday nights @ GoTri in Shannon from 7 to 9pm or Join in on Wednesday nights from 7
Dear athlete We are now 3 weeks back into our swim season ( Oct to June 2019) and I have to say that I am excited and a little bit nervous as to what lies ahead for the year
How to coach an Ironman No matter your triathlon level and no matter the amount of triathlons you have taken part in part of you will always or will want to do an Ironman !!
We are delighted to launch our FUN MTB training league So many kids / teenagers / adults have MTB bikes and we really want to focus on encouraging the next generation into our sport !
Swim to Bike night with STL With the glorious sunshine it was an opportune time to get some of Swim to bike work done ahead of the racing season. For a lot of local triathletes Kilkee Hell of the
We are almost there !! Week 5 of The Monday Night training sessions in Killaloe 7-9pm open to all levels from all clubs with coach STL leading the way with support from other members
What happened the weather ? we have been spoiled for glorious training weather over the last 3 weeks and tonight our luck ran out, but only a little bit. Numbers were down due to racing over the weekend and the