Becks is back : The Bullet is back ….. you can read the headlines, we may need to rename her speedy mammy ! Becks took on one of her local 5kms to find out where she was at after a
The weekend round up from coach STL (@GOTRICOACHING )
STL Sports coaching
Swimming coaching Swimming plans for triathletes Im lucky in many ways, we grew up only a few mins from the local pool. In a town with only sports to do and at that time a great swimming club. Like so
Coach STL & Sandycove Island challenge swim
The Sandycove Island Swim The experience ….. This was an end of season bucket list challenge. If you swim in Ireland and swim openwater this is a “must do event” and I have never done it. I swim mostly
Coach STL
Dear Athlete Coach Stephan Teeling Lynch is taking on – online athletes – with further options for 1-2-1 sessions within programs or at group sessions Email : stephanteelinglynch at hotmail.com for options as Stephan says ” Train Smart
Training targets : Why are we doing what we are doing ?
Coaching : I love this question : and if you dont know then why ? Training to train and training to race are two different stages on your journey and REMEMBER it is your JOURNEY but the sessions I organise
The new year and your swimming
The new year and your swimming You are looking at the ever faster swimmers with envy and you want to know how to progress from that lane 1 spot ? These are some of the basic drills you need to
STL SWIM sessions
One of my favorite swim sessions be that with the GoTri.ie training group or Shannon Masters swim teams or working with time constrained athletes online ( STLSportscoaching ) or even if I manage to get in the pool myself is
Turbo Training Sessions – Shannon & Limerick
Looking to join a group training session built and guided for triathletes of all levels ? The Join STL SPORTS COACHING Monday nights @ GoTri in Shannon from 7 to 9pm or Join in on Wednesday nights from 7
Swim coaching tips for all levels
Dear athlete We are now 3 weeks back into our swim season ( Oct to June 2019) and I have to say that I am excited and a little bit nervous as to what lies ahead for the year
How to coach an Ironman ?
How to coach an Ironman No matter your triathlon level and no matter the amount of triathlons you have taken part in part of you will always or will want to do an Ironman !!