A picture paints a thousand words. After a short Christmas break the squads of GoTri and Shannon Masters SC gathered at Shannon Swimming Pool, for a 2hr swim to turbo session. A light stretching warm up with activation work allowed the nerves to disapate. The lanes were filled and our jump out set started with a bang of elevated heart rates. The instructions where called out by STL and the silence ensued.

Our annual Turkey buster has always gone down a treat with athletes from all clubs.

A big thank you to Mick and all the staff of the Shannon leisure centre for the there help in making the day a success. To all who baked and brought goodies a special thank you.

Onwards and upwards in 2015

From all at the club