Summer Training Schedule 2017

 

Monday

6am - Swim @ Quin Lake (weather dependent - check Facebook for details)
3:30 to 5pm - STL Core Strength class (open drop in from 3pm - sets on the board, coach on hand to correct and encourage)
17:45 - KMC Fitness Class (pay as you go - circuits - mixed core routines)

 

Tuesday

6:15am - Rise and Shine with Erin (Strength & Conditioning  - Pay monthly)
7pm - Road Bike Race Training League (Need NGB Licence - 40km - Runners meet after for easy run/Brick)

 

Wednesday

3:30 to 5pm - STL Core Strength class (open drop in from 3pm - sets on the board, coach on hand to correct and encourage)
17:45 - KMC Fitness Class (pay as you go - circuits - mixed core routines)
7pm - Club Spin (90min - 2hrs Meeting at GoTri,  please check Facebook forum for details)

 

Thursday

6:15am - Rise and Shine with Erin (Strength & Conditioning  - Pay monthly)
7pm - Bike
Time Trial Training league (various locations - starting in July)

 

Friday

3:30 to 5pm - STL Core Strength class (open drop in from 3pm - sets on the board, coach on hand to correct and encourage)

 

Saturday

early morning lake swims - check Facebook forum for details

 

Sunday

8:30am - Club Spin (meeting at GoTri - various routes and distances)
Evenings - kids and adults MTB/XC training - TBC