Monday Tri Training Sessions

Time : 7pm ready to go !

Location: Killaloe 2 mile gate, car park beside Ulac 

Open water swimming cycle running and supporting sessions 

Monday
Week 1 - swim openwater & run & core
Week 2 - swim & bike
Week 3 - swim & run & core
Week 4 - swim bike run
Week 5 - swim bike run
Week 6 - swim & run
 
Monday’s aka Monday Murder training sessions are generally 2hrs long. This is one of your 3 key sessions in the week.
 
We will always include stretching / advice / planning & if you have any questions - please ask us

 

 

The GoTri clubhouse :

Stephan better know as STL has been putting together the GoTri clubhouse over the last 5 years. Ever changing and always developing to help all levels of club member, you would be surprised at how much the club can offer to you. 

A lot of people just think the clubhouse is for mad triathletes, or those crazy folks who run up mountains or who risk their lives pedaling on the roads !! it is not, we offer classes for all ages, levels and outlooks. A lot of our members dont even do triathlons 🙂 they just want to challenge themselves, be surrounded by great coaches and others who want to take a better step forward. 

We offer club members classes in TRX, SPIN, Kettlebells, Circuits, Turbo training, Strength and conditioning and much more !

How to get involved? 

Just rock up to a class that sceduled or email us on info@gotri.ie 

We have great coaches doing great things :

Coach Kevin & PT -- insert bio 

Coach Erin & strength coach & swim instructor-- insert bio

 

 New schedule coming soon !

 

Summer Training Schedule 2017

Monday

6am - Swim @ Quin Lake (weather dependent - check Facebook for details)
3:30 to 5pm - STL Core Strength class (open drop in from 3pm - sets on the board, coach on hand to correct and encourage)
17:45 - KMC Fitness Class (pay as you go - circuits - mixed core routines)

Tuesday

6:15am - Rise and Shine with Erin (Strength & Conditioning  - Pay monthly)
7pm - Road Bike Race Training League (Need NGB Licence - 40km - Runners meet after for easy run/Brick)

Wednesday

3:30 to 5pm - STL Core Strength class (open drop in from 3pm - sets on the board, coach on hand to correct and encourage)
17:45 - KMC Fitness Class (pay as you go - circuits - mixed core routines)
7pm - Club Spin (90min - 2hrs Meeting at GoTri,  please check Facebook forum for details)

Thursday

6:15am - Rise and Shine with Erin (Strength & Conditioning  - Pay monthly)
7pm - Bike
Time Trial Training league (various locations - starting in July)

Friday

3:30 to 5pm - STL Core Strength class (open drop in from 3pm - sets on the board, coach on hand to correct and encourage)

Saturday

early morning lake swims - check Facebook forum for details

Sunday

8:30am - Club Spin (meeting at GoTri - various routes and distances)
Evenings - kids and adults MTB/XC training - TBC