A huge congratulations to Donnacha McCarthy and his guide Stephan Teeling Lynch who won a Silver medal at the Itu Para Duathlon world championships in Pontevedra Spain.
World ITU Multisport championship : Report
Race report 1 – of 2019 – STL SPORTS Coaching
Naas Duathlon Series – Round 1 – January 20th A day of racing with Donnacha and seeing how some of the girls went after training camps. On a wet freezing January morning the event looked to be sold out and
Training targets : Why are we doing what we are doing ?
Coaching : I love this question : and if you dont know then why ? Training to train and training to race are two different stages on your journey and REMEMBER it is your JOURNEY but the sessions I organise
The new year and your swimming
The new year and your swimming You are looking at the ever faster swimmers with envy and you want to know how to progress from that lane 1 spot ? These are some of the basic drills you need to
STL SWIM sessions
One of my favorite swim sessions be that with the GoTri.ie training group or Shannon Masters swim teams or working with time constrained athletes online ( STLSportscoaching ) or even if I manage to get in the pool myself is
News and views
A recent article in the Irish Times new paper with Head coach Stephan Teeling Lynch https://www.irishtimes.com/life-and-style/health-family/fitness/blind-triathlons-an-exhilarating-test-of-teamwork-for-athletes-and-their-guides-1.3712283?fbclid=IwAR3hVsu2RfYyrQS_KKQUxxK6DGuFfjcLlz9N6fjU_adWtYwWsi-wfbfpHG8#.XAuIPqPkne0.facebook
Turbo Training Sessions – Shannon & Limerick
Looking to join a group training session built and guided for triathletes of all levels ? The Join STL SPORTS COACHING Monday nights @ GoTri in Shannon from 7 to 9pm or Join in on Wednesday nights from 7
Swim coaching tips for all levels
Dear athlete We are now 3 weeks back into our swim season ( Oct to June 2019) and I have to say that I am excited and a little bit nervous as to what lies ahead for the year
How to coach an Ironman ?
How to coach an Ironman No matter your triathlon level and no matter the amount of triathlons you have taken part in part of you will always or will want to do an Ironman !!
MTB Fun training league
We are delighted to launch our FUN MTB training league So many kids / teenagers / adults have MTB bikes and we really want to focus on encouraging the next generation into our sport !