Triathlon Ireland Awards 2019 Although no body from the team made the awards we were lucky to have a couple of winners with Joanne Flanagan and STL receiving a few prizes. Special mentions to our training buddies Darragh, Ella,Donnach,
Becks is back : The Bullet is back ….. you can read the headlines, we may need to rename her speedy mammy ! Becks took on one of her local 5kms to find out where she was at after a
Swimming coaching Swimming plans for triathletes Im lucky in many ways, we grew up only a few mins from the local pool. In a town with only sports to do and at that time a great swimming club. Like so
The Sandycove Island Swim The experience ….. This was an end of season bucket list challenge. If you swim in Ireland and swim openwater this is a “must do event” and I have never done it. I swim mostly
Dear Athlete Coach Stephan Teeling Lynch is taking on – online athletes – with further options for 1-2-1 sessions within programs or at group sessions Email : stephanteelinglynch at hotmail.com for options as Stephan says ” Train Smart
A huge congratulations to Donnacha McCarthy and his guide Stephan Teeling Lynch who won a Silver medal at the Itu Para Duathlon world championships in Pontevedra Spain.
Naas Duathlon Series – Round 1 – January 20th A day of racing with Donnacha and seeing how some of the girls went after training camps. On a wet freezing January morning the event looked to be sold out and
Coaching : I love this question : and if you dont know then why ? Training to train and training to race are two different stages on your journey and REMEMBER it is your JOURNEY but the sessions I organise
The new year and your swimming You are looking at the ever faster swimmers with envy and you want to know how to progress from that lane 1 spot ? These are some of the basic drills you need to
One of my favorite swim sessions be that with the GoTri.ie training group or Shannon Masters swim teams or working with time constrained athletes online ( STLSportscoaching ) or even if I manage to get in the pool myself is