Home made energy drinks 

• do you use them ?
• do you know whats in yours
• do they cause cramps upset tummies ?
• why not try making your own winning formulae

read this set of links and let us know how you get on —

Basic energy drinks can be as simple as orange juice, a pinch of salt and added water .You need to experiment and the off season is the time to do it. Find one, be it home made or off the shelf that suits you and your body

 

link to article here  from wiki how

link to article here  natural healthy versions