The Price Plans below are an indication of what we can provide you with. You will find us to be very flexible in our approach to coaching you towards your goals. We are available to coach beginners, internediates and elites:
1. Gold Package – Elite
120 euro per month
- 3 sport training program
- Strength and conditioning program
- Diet/nutrition advice
- Hydration advice
- Swim, bike and run testing
- Season Racing design -12 month season plan
- Training diary-this is a detailed training diary across 3 sports.
- 50% discount on massage treatment
Requirements for elite package:
- Commitment
- Be a self driven athlete
- Internet access
- Telephone access
- 2.5hrs of training time per day
- Be a member of a swimming club
- Access to running facilities
- Must be able to meet with coach once a week at minimum
- 6 month contract
2. Silver package – Podium
80 euro per month + 80 euro set up fee
- 3 sport program-design
- Core program
- Season racing design
- Monthly analysis + weekly telephone callrements for podium package
- Clear and realistic goals- I will help establish and we will both agree to targets
- Access to swimming pool
- Weekly email report to coach with sessions feedback
3. Bronze package – Improve
€60/mth + €40 set up fee
- Goal setting for training
- 2 detailed sessions per week in each sport OR programmed overview with NO detailed sessions
- Monthly call to coach
4. One-off Tailored Miscellaneous Training Sessions available upon request
Bookings and enquiries all welcome at bookings@gotri.ie
