The weekly round up !!!!
What a week !! And we are really only gettting started and summer is barely here …. is it here ??
Things coming up first !!
GoTri a Tri
May bank holiday Monday
Shannon Clare
300 swim
9km bike
3km run
Fun and we hope it will be filled with enthusiastic nervous first time athletes 🙂

Juniors we will have separate waves and big prizes for you guys & girls 16-19
Cycle for Ethan & MPS
Sunday May 13th
35&75km routes
With the pedal happy campaign !
Join our Saturday cafe cycle group and build up slowly !
The running round up ! 😆 
First and foremost – the bullet, the blonde bomber Becky was at it again in the “run the banner” series storming to a new pb and first place !
Well done Becks and congrats on your modelling job 😉
The Adventure runners
50km strutters 😉 sure what else would you really be at ?
Paul Tierney and got a trip to Maurice Mullins Ultra 50k along The Wicklow Way last weekend and POOR old Alan Webb made a selfharming run of 45km around the keeper hills.
Once we get an update on Paul and co ill update this post 🙂
The swimmers ….. ul gala of excellence is happening this weekend and we are looking forward to seeing the results of the hard work.
Our numbers are down this year in terms of competing masters but those that are going are giving it their all.
Swim with pride !!!
Tri Laois report by Joanne Flanagan
Trilaois Sprint Triathlon 2018
My 1st triathlon ‘without injury’ in 22 months….Feeling petrified but excited in the week leading up to it…. Knowing that I wasn’t as fit as I’d like to be…. hip still niggling but 100 times better than only a few months ago, but looking forward to the buzz again! Loved getting a text from coach on Thursday saying he’d hoped I was on a rest day… he knows me too well! (I was resting!)
5am start to Portlaiose… way too early. Race start 8.30am. Swim start – let 3 lads ahead of me in the lane after them telling me they’d swim sub 10:30 for 750m. All lies – I passed 2 after 150m and left them for dust! Tried to catch the lad ahead but couldn’t. Out of the pool… 1 lad ahead of me into T1 – where is everyone? 2nd out of the water – delighted!! 3 girls chasing behind. Out on the bike….. all of the ramps and roundabouts and then rolling countryside. I may have a lovely new shiny bike, but the legs don’t match it just yet! Passed by 1 girl and playing cat and mouse with another. Off the bike in 2nd. The run… stopped for a little panic and stretch and then told myself to cop on and go!! I got passed at 1km… an out and back course so I could see 1 girl a little behind. So delighted to take 3rd place… Another 10 waves to finish before I knew I had it! Lovely having Karina there to shout me on – looked like she had a great first race to the season too – well done 🙂
It’s been a hard 2 years trying to fix myself…. very hard to motivate yourself when just sitting or standing hurts. But thankfully I’m getting there slowly but surely! (Thanks coach for all the help with that and for listening to me!!)
Onwards and upwards and on to the next one!!!
Cycling news & views

CRNS Tuesday Night Race League is Back‼️

Starting 24th April 7pm from Wells Church.

Due to massive popularity of the league and in the interest of Safety we have had to limit numbers to 60 riders so pre registration will be required.

Block 1: 24th April – 5th June €30
Block 2: 12th June – 24th July €30

Licence required:
Cycling Ireland limited competition or full racing 
Triathlon Ireland training or full racing 

To register click the link

THE Rotterdam Marathon 
The boys did good, well done Diarmuid and Paul
Whats coming next ?
Saturday morning spin class has started back at 7am no excuses 🙂 with a free coffee afterwards
The coaching cafe has started and we will be giving you a look around the place this Friday sat and Sunday
yours in sports
The Weekly round up

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