and here we go again …. Almost feels like the first time ? almost. I know we were kind of back last season but we really never got going with all the turmoil and covid hang overs!! So what
Seasons here !!
Ennis Duathlon
Ennis Duathlon Report : Rory Leads the way for his team mates Rory Sexton again shone brightest for GoTri Racing Team at the Ennis Duathlon and like the old saying ” a rising tide lifts all boats ” captain
The break down – limerick Duathlon
STL ” The Break down” The who, the what and how it happened ……. Taking a deeper look at things, addressing some of the coaching and taking a closer look at the results First and foremost – this is a
LSSD Memory Tour annual spin 2020
Lssd memory spin If fun can be used to describe it, in that typically Irish way, the harder the effort the more rewarding the story. The memory tour or longest spin on the shortest day. Aims to take
Re-cap on our training series of Fun runs
It has been two weeks now since we ended our fun run series with a 10km. The original idea was – the road to breaking 40min barrier. A beautiful quest for all and a great stepping stone to for
GoTri TT Week 2 Results
A big thank you to all who took part and to our fabulous marshals. A special mention to Jennifer working hard on all the excel sheets. times from night 2 TT Results 29.6.2020 League points table League Table Wk2
Club Notes – December
Whats coming up : Weekend cycling plans : The dawn to Dusk pedal around Lough derg Meeting : Ballycuggaran car park and ready to roll @ 8:45 Speed : 27-29 coffee stop : yes Level of difficulty : moderate No
Triathlon Ireland Awards 2019
Triathlon Ireland Awards 2019 Although no body from the team made the awards we were lucky to have a couple of winners with Joanne Flanagan and STL receiving a few prizes. Special mentions to our training buddies Darragh, Ella,Donnach,
STL Sports coaching
Swimming coaching Swimming plans for triathletes Im lucky in many ways, we grew up only a few mins from the local pool. In a town with only sports to do and at that time a great swimming club. Like so
Coach STL & Sandycove Island challenge swim
The Sandycove Island Swim The experience ….. This was an end of season bucket list challenge. If you swim in Ireland and swim openwater this is a “must do event” and I have never done it. I swim mostly