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Blog & Thoughts

Seasons here !!

Seasons here !!

and here we go again ….   Almost feels like the first time ? almost. I know we were kind of  back last season but we really never got going with all the turmoil and covid hang overs!! So what

admin February 1, 2023 Blog & Thoughts, Coaching, Training Tips, Upcoming Events No Comments Read more

Ennis Duathlon

Ennis Duathlon

Ennis Duathlon Report : Rory Leads the way for his team mates    Rory Sexton again shone brightest for GoTri Racing Team at the Ennis Duathlon and like the old saying ” a rising tide lifts all boats ” captain

admin April 6, 2022 CRNS - Cycling, Race Reports No Comments Read more

The break down – limerick Duathlon

The break down – limerick Duathlon

STL ” The Break down” The who, the what and how it happened ……. Taking a deeper look at things, addressing some of the coaching and taking a closer look at the results First and foremost – this is a

admin February 20, 2022 Blog & Thoughts, Training Tips No Comments Read more

LSSD Memory Tour annual spin 2020

LSSD Memory Tour annual spin 2020

Lssd memory spin     If fun can be used to describe it, in that typically Irish way, the harder the effort the more rewarding the story. The memory tour or longest spin on the shortest day. Aims to take

admin December 22, 2020 CRNS - Cycling, GoTri Adventure, Member Stories & Thoughts No Comments Read more

Re-cap on our training series of Fun runs

Re-cap on our training series of Fun runs

  It has been two weeks now since we ended our fun run series with a 10km. The original idea was – the road to breaking 40min barrier. A beautiful quest for all and a great stepping stone to for

admin August 22, 2020 GoTri Adventure, Race Reports No Comments Read more

GoTri TT Week 2 Results

GoTri TT Week 2 Results

  A big thank you to all who took part and to our fabulous marshals. A special mention to Jennifer working hard on all the excel sheets. times from night 2 TT Results 29.6.2020 League points table  League Table Wk2

admin June 29, 2020June 29, 2020 Coaching, CRNS - Cycling, Race Reports No Comments Read more

Club Notes – December

Club Notes – December

Whats coming up : Weekend cycling plans : The dawn to Dusk pedal around Lough derg Meeting : Ballycuggaran car park and ready to roll @ 8:45 Speed : 27-29 coffee stop : yes Level of difficulty : moderate No

admin December 16, 2019December 16, 2019 Blog & Thoughts, Upcoming Events No Comments Read more

Triathlon Ireland Awards 2019

Triathlon Ireland Awards 2019

Triathlon Ireland Awards 2019   Although no body from the team made the awards we were lucky to have a couple of winners with Joanne Flanagan and STL receiving a few prizes. Special mentions to our training buddies Darragh, Ella,Donnach,

admin November 25, 2019November 25, 2019 Past Events, Race Reports No Comments Read more

STL Sports coaching

STL Sports coaching

Swimming coaching  Swimming plans for triathletes  Im lucky in many ways, we grew up only a few mins from the local pool. In a town with only sports to do and at that time a great swimming club. Like so

admin October 25, 2019October 25, 2019 Blog & Thoughts, Coaching, Shannon Masters, STL No Comments Read more

Coach STL & Sandycove Island challenge swim

Coach STL & Sandycove Island challenge swim

  The Sandycove Island Swim The experience ….. This was an end of season bucket list challenge. If you swim in Ireland and swim openwater this is a “must do event” and I have never done it. I swim mostly

admin October 11, 2019October 11, 2019 Blog & Thoughts, Coaching, STL No Comments Read more
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