The Carrigaholt Festival swim A bit of banter for a good cause raising monies for the Carrigaholt Tidy Towns committee. A fast 1500m that turned into a great 2000m race 🙂 a huge turnout of swimmers and dippers with the
Carrigaholt Swim
Swims update : Ballyalla Mile
We are getting into the summer swimming and The Shannon Region openwater swim league link here There is a good group meeting most Tuesday and Thursday mornings in Ballyalla lake in Ennis @ 7AM a good mix of penguins from
Kilkee “hell of the West” 2023
Hell 2023 See …. calm waters never made a great sailor !
The M&M Memorial 23
A huge thank you to all involved Sponsored by Back Baller Link to facebook page here Prime WINNER Bobby MacPhillips
STL Sports coaching
Swimming coaching Swimming plans for triathletes Im lucky in many ways, we grew up only a few mins from the local pool. In a town with only sports to do and at that time a great swimming club. Like so
Coach STL & Sandycove Island challenge swim
The Sandycove Island Swim The experience ….. This was an end of season bucket list challenge. If you swim in Ireland and swim openwater this is a “must do event” and I have never done it. I swim mostly
Race report 1 – of 2019 – STL SPORTS Coaching
Naas Duathlon Series – Round 1 – January 20th A day of racing with Donnacha and seeing how some of the girls went after training camps. On a wet freezing January morning the event looked to be sold out and
The new year and your swimming
The new year and your swimming You are looking at the ever faster swimmers with envy and you want to know how to progress from that lane 1 spot ? These are some of the basic drills you need to
STL SWIM sessions
One of my favorite swim sessions be that with the GoTri.ie training group or Shannon Masters swim teams or working with time constrained athletes online ( STLSportscoaching ) or even if I manage to get in the pool myself is
News and views
A recent article in the Irish Times new paper with Head coach Stephan Teeling Lynch https://www.irishtimes.com/life-and-style/health-family/fitness/blind-triathlons-an-exhilarating-test-of-teamwork-for-athletes-and-their-guides-1.3712283?fbclid=IwAR3hVsu2RfYyrQS_KKQUxxK6DGuFfjcLlz9N6fjU_adWtYwWsi-wfbfpHG8#.XAuIPqPkne0.facebook