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CRNS – Cycling

Colm Turner Race reports June 11

The Resurrection, June 25th

‘The earth shook and the rocks split. The tombs broke open and the bodies of many holy people who had died were raised to life. They came out of the tombs, and after Jesus’ resurrection they went into the holy city and appeared to many people’ Matthew 27:50-53

Colm…Colm…COLM!

admin July 8, 2011July 26, 2011 CRNS - Cycling 1 Comment Read more

Coach STL’s Tri Return: Cahir Report

I’ve never been afraid of the highest heights, or afraid of flying, I’ve never been afraid of the wildest fights, not afraid of dying……
The return to tri!

It’s been a long time coming, it’s been started and restarted

admin June 1, 2011June 12, 2011 CRNS - Cycling, Training Tips No Comments Read more

Critical Success factors Galway 70.3

Ironman 70.3 Ireland 16 Weeks to Go What are the critical success factors? With 16 weeks to go to Irelands first 70.3 race its now time to start addressing what will prove to be the biggest limiting factor for the

admin May 13, 2011May 13, 2011 CRNS - Cycling, Training Tips No Comments Read more

Cycling:info on the why & why not

Why triathletes need to worry about their cycling cadence. One of the most crucial and difficult moments in a triathlon competition is the transition between cycling and running and various triathlon ‘experts’ have offered their opinions on how this transition

admin December 12, 2010May 13, 2011 CRNS - Cycling No Comments Read more
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