Aquathon Training League
On exiting the water there should only be one thing on your mind – a fast transition. How is a fast transition done? Run and keep running Lift your goggles up so you can see where you are
Transitions: The 4th discipline!
You need to work at them, it wont always be easy, you may fall, but practise them and you will make huge personal time gains.
The 3 not so secret exercises
The Push up, The Tricep Dip and The Pull-up The Tricep Dip These 3 simple exercises, that we all know but never do can really help you improve your swimming. There are many different variations out there and im
Adventure racing
Are you getting ready to tackle Gaelforce Mike Jones can help you do it!! Time to get Dirty!! If I mentioned the words Adventure racing to most people 6 years ago they would have been met with a blank expression
Colm Turner race reports July 11
Tri-Burren, Sturday 9th July
Carrick-on-Suir Tri, Sunday 9th July
Carlingford – Clec report : Part 2
From the offset, I should state that I’m not built for speed, nor swimming, but I am good at picking races which inflict a lot of pain upon myself.
Carlingford Lough Endurance Challenge- The Clec
For the last 2.5 seasons I have helped guys/girls/teams to fulfil their goals with some great success and some small failures, this year I’m helping some great folks to win some great races but I’m also helping myself. How am I doing it? Through some great friends and some great athletes that I help to perform, they in turn are giving me the drive to get back on the horse, so to speak.
Colm Turner Race reports June 11
The Resurrection, June 25th
‘The earth shook and the rocks split. The tombs broke open and the bodies of many holy people who had died were raised to life. They came out of the tombs, and after Jesus’ resurrection they went into the holy city and appeared to many people’ Matthew 27:50-53
Colm…Colm…COLM!
Coach Jenks Ironman nutrition tips
Ironman Nutrition
Race Day Nutrition