The Young Don2
Posted In Coaching,Triathlon,Uncategorized
Killkee Training Weekend0
Posted In 70.3 Half Ironman,Coaching,Cycling,Nutrition,Running,Sports Psychology,Swimming,Training Tips,Triathlon
The now annual “bank holiday” GoTri Triathlon training weekend incorporating the Pink Baloon 10km and the Tri the Bay Swim went ahead last weekend with great success.
The swim sessions over the weekend focused on doing the simple things right and aiming to complete the big bay swim, the difference in all the athletes was amazing.
Up the creek DNF report0
Posted In Coaching,Triathlon
What do you do when S*it£ hits the fan? Literally
They say in coaching terms that you never coach your family or yourself!!!
up the creek, was supported by the man upstairs as last weekend the weather landed on the Costa del Kilrush, the locals put all their efforts in putting on a great show, it’s the little things that races do that impress me, and all the athletes really appreciate it.
Up the creek Tips0
Posted In Coaching,Cycling,Duathlon,Sports Psychology,Swimming,Training Tips,Triathlon
It’s the little things that count… those 1% percent changes that make things happen on race day don’t occur by accident, they occur by listening to your body, or thankfully the advice from the coaches at GoTri 
The race in Kilrush, Up the Creek, a beautiful marina swim and if by today’s weather is anything to go by it is going to be a scorcher so bring the sun cream.
Go Tri Triathlon Coaching aquathon training league starts wednesday the 30th of may at the ulac. first night will see a 500m swim and 1.5 km run
beginners will be given a head start over the intermediates and the advanced group. first 15 accross the line will go again
The aquathon training sessions will happen for 3 wednesdays in a row leading up to kilkee hell of the west, each week the swim and run sections will get a small bit longer. helping both the beginner get used to the longer distance and open water swim scenario.
