What training sessions can I join to help me complete a triathlon or win a triathlon ?
GoTri is a family of clubs and training groups on hand to help you achieve your own goals in 2013 and beyond
|monday||morning-shan masters swim 7-am shannon pool||pm-7pm at kelly gym clondrinagh limerick monday murder turbo core training session- h.i.t session|
|wednesday||morning-shan masters swim 7-am shannon pool|
|thursday||pm-7pm at kelly gym clondrinagh limerick monday murder turbo core training session-endurance sessions|
|friday||morning-shan masters swim 7-am shannon pool|
|saturday||morning-shan masters swim 7-am shannon pool-swim to core or swim to bike||10 am -Club rothaiochta Training spin slow and moderate groups|
We will be announcing some exciting new coaches to our coaching staff in the coming weeks but if you are looking for a training plan please get intouch with email@example.com and we will build you a specific training plan to suit your daily needs to help you reach your personal ambitions. Be your personal best
Diary Time Again
It doesn’t look like much but in here are the sessions that would have led to a real shot at another Ras win. I was riding for one of the strongest and committed clubs in the country, working part time and believed I was one of the best, if not the best, in the country. Cocky in a reasonably justified way. I was flying. This diary takes us from January 1 to April 17. That Sunday I won a classic league race in Kilkenny. The field was not the strongest but the top 3 if I remember right all had top 4 Ras finishes to their names, so not too bad. A couple of days later I broke a wrist and an elbow in a nice high speed smash in a mid-week race. Got back some form, 7th in Ras TT plus couple of TT wins, but not where it could have been. Whats interesting as well is that I was not totally consumed by racing, I actually had a life as well, and while that is obviously redacted it gives context to days training and those missed and how life can affect form.
The information kept was faily basic. No HR monitor so sessions are basically easy, mixed or hard. And Howth. On the northside of Dublin Howth is hill heaven, a 10k loop with 4k flat.
Elite age-group camp : location Tenerife
January: 18 to 28
Camp one of two for elite: Second camp with altitude based in either Spain or France
This camp is sold old.
10 day training camp based on Tenerife island off the coast of Africa and Spain.
This camp is aimed at those athletes aiming to be challenging for national level championship victories. We are taking athletes who are working closely with us to achieve this, with a close level of attention to details that most athletes in Ireland have never received before.
It will be amazing to see the outcomes as we develop this process of measure,aim,achieve!
Home camps for age groupers -beginners and intermediates – location Limerick/clare
Aimed at that who have done one or two triathlon before and want to train a little better and aim higher. You will get the chance to come along to train with the GoTri champions and ask them all your questions.
2 x swim sessions
2 x bike sessions
3 x run sessions
2 x core sessions
We will give you a number of options on training plans and test sessions that will help you throughout the season and show you how to achieve major personal success.
We ran quite a few of these training weekends last year, developing a huge number of athletes as they went on to achieve personal best results in Ironman, Olympic and Sprint distance events.
Throughout this camp you will get a chance to work closely with elite level athletes who will give you loads of tips personal to you.
Booking is essential
For futher info please email firstname.lastname@example.org
Who will be coaching on the camp?
The camp will be under the direction of Irelands leading coach in 2012 Stephan Teeling Lynch and coached by some of Ireland leading athletes
Andre Walkin Winner of The Vodafone Dublin City Tri and 4th overall in the national series and Anna Crooks winner of Caroline Kearney Memorial Tri will lead the beginner ladies camp
David Richardson victorious in numerous races last season along side Mairtin Grealish another poduim contender in any race will lead the intermediate mens section
STL and Irish Junior squad athlete and hp swimmer Rory sexton will lead the swim development alongside super female swimmer Ailbhe Carroll
We will be adding more as we get closer
you will get the chance to learn all the that it takes to reach a new personal level within your own triathlon career
Email email@example.com for further info
Gillian Quinlan the GoTri dietitian will be on hand to deliver a great course of knowledge
Payment options will be available through the web shop now !!! Limited places
These athletes from the GoTri stable didnt race, but they helped us get there!!! Thanks crew…. grrreat training buddies
Anna Crooks 3rd Female, Andree Walkin 4th Female, STL 4th Male, Mairtin Grealish 6th male.
John Mangan,Brenda cosgrove, enya Johnny,Shane Geary all had great races. Great to see the guys traveling so far and racing so hard over the long season
Crooksy we believe her nickname to be, we are not quite sure what Mairtin calls her when forcing her out of bed for a 5:50 driving departure for swim training! Took first 25-29, STL the angry coffee drinker took first 30-34, Andree “Miss Pink” took Second place and Mairtin “the tiger” took 3rd place 30-34
In a season of discovering for the young hound Stephen Rooney, he is beginning to become a regular to the poduim in triathlon races here in Ireland. The 16 year Ennis Tri athlete is starting to show is his future hand at being a great swimmer and a super strong runner.
Castleconnel Worlds End Triathlon was in in glorious sunshine and supported the growing efforts of the local rowing club who are tring to fund their own training programs.
The local race attracted a huge contingent of our Monday night Murder crew, who all did amazingly well. Reports came in from all on the sides lines that the GoTri team support on the day was amazing to see. Always remember that without the team support training is not the same, we support, we push, we win both physically and mentally.
Aaron O Brien took out a comanding performance, leading the swim with Stephen the two boys on the Irish Junior squad showed their first card in the race. Aaron in great biking form of late left Rooney who faded to 7th place. While the White african Colm Turner made up huge ground during the bike leg racing into second place.