HOTW2012 How have the last few weeks preparation gone for hotw2012 gone ?? I have been getter stronger every week since Athy at the start of June. I was very happy with the Dunmore East Sprint last week and so
Plundering Pirate 10k Run – Kilkee 14th July
For anyone who can’t wait until next year and wants to enjoy more of Kilkee before the summer is out, then this is for you!! The Plundering Pirate 10k Run” in aid of Our Lady’s Children’s Hospital Crumlin will take
A Busy GoTri Team Athlete Weekend
We Swim We Bike We Run We Core We Diet We Stretch We Sleep and then do it all again….. We Tri The Happy coach… The Hounds and the Kittens, making waves
Club-Rothaíochta Na-Sionainna TT Results – Week 9
The TT series was postponed last week due to the terrible weather, however the weather gods decided that it would only be right to have a TT in wet and windy condition and so last night provided us with weather similar to
Aquathon Training series Night 3
Wow the kids really stole the show….. the food, the drinks and all the teddies (thank you to www.fitzflora.ie)
Open Water Swimming Advice
Open water swim training Making the most of your time, don’t swim or train blind or time is wasted
The Young Don
An interview with top athlete Ayrton Emanuel
Aquathon Training sessions Night 2
Another great turn out for the Aquathon Training sessions. The distances went up this week with a 750m Swim and a 3km run. Yes thats is two times up the “sneaky killer hill” it might only be a 120m in
Killkee Training Weekend
The now annual “bank holiday” GoTri Triathlon training weekend incorporating the Pink Baloon 10km and the Tri the Bay Swim went ahead last weekend with great success. The swim sessions over the weekend focused on doing the simple things right
Club-Rothaíochta Na-Sionainna TT Results – Week 8
There was a smaller than usual turnout last night at the TT Series with many peoples focus on racing at the weekend. However as conditions on the night were perfect, for the people who showed up the racing was fast