Hi folks please see the pdf attached for your scores on the pillar testing. gym test scores1 Please can we get back ASAP membership forms here is the link to the pdf form GoTri Membership form There are more exercises to

After what was a mammoth season for us all both as individuals and more importantly as a team. We gathered to chat through what we need to do move forward and to celebrate our teams achievements.   see below our

  Being injured… Only when I laugh! Frustration, jealousy, cynical and moody! That’s me in a nutshell when I’m carrying an injury. My diet goes out the window as well. I’ve been the soldier that’s come back too early and/or

    This is our first training weekend of the 2014 season and we want you to come along and learn 🙂 Our second camp takes place in December on the weekend of 14/15th We envisage giving all attend specific

Mondays @ kellys warehouse & wednesdays & kellys warehouse Monday @ 7pm – Turbo sessions with core/ flex/ plyometric work wednesday @6:30– turbo session with strength based circuits and flex    

To hell and back, my first full triathlon season and all that goes with it! Steven Teeling lynch! Fail to prepare prepare to fail! Not in our back yard you won’t ! We left coonagh for the last time with

A bigger course for a bigger crowd. This weeks course involved the “sneaky hill” and a 750m swim course We had 4 waves by ability this week separated by time handicaps 1@0, 2@5mins, 3@7:30mins, 4@8:30 mins, and we think the

Marshals where greeted with cloudy skies and damp weather for setting up of the course this morning, but just after all the riders and guests had penned their names, the pedalling gods pressed pause on their televisions to watch as