Difference between Pro and Amature is that they make it look effortless, but behind the scence before they dance under those lights, shine and hopefully deliever the goods ……………………. there is a lot of sweat blood and bicycle tears
Junior Hounds and Kittens performing with the stars
The winter period is tuff for most athletes as we thrive on the racing environment especially at a young age. Thankfully in Ireland the Muddy fields provide a great playground of gladiatorial battles be it in the senior or
A Big Welcome
A big welcome to Olympic Cyclist David O loughlin on Joining the GoTri coaching staff.
Cycling Tips
Coaching updates Cycling, something about it inspires surges in emotion with some triathletes and in others it creates feelings of panic and fear!! www.cungabikes.com for our New Sponsor and New member of our coaching Team David O Loughlin
The GoTri Aquathon Training Sessions @ the Ulac
The Year In Pictures The GoTri Experience’s
The Guru : Living and learning
Variety is the spice of life! The world of coaching and training is full of big words like, specificity, adaptability, variability, marmalade but hopefully not ambulance! I recently had some firsthand experience of why variability is so important
Coach Stephen Delaney Talks Gears and Choices
Triathlon and Cycling Coach Stephen Delaney of Triathlon Ireland Hp Junior squad Stephen is a former Cycling International and Winner of the 1984 Ras . Which gear should I be in? It is the question I am asked more
Coaching rants
Interviewing the coaches!! GoTri Founder and Coach Stl What do you feel separates you from other coaches? I just put everything in to it, it’s not a case of I write a program and I send it off and
Athlete interviews David Richardson
The Cat gets the cream 🙂 Q. Favourite training session? My favourite session has to be the weekend cycles. They are good fun and the perfect start to a weekend is getting out on the bike on a