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Author: STL Athlete

STLAthlete Blog

STL Athlete Blog The real master of coaching…… Finn, is a bit of a dictator coach, communicating with laughter /or silence  🙂 he has Mrs Jen and I wrapped around his finger.

STL Athlete February 19, 2014 Uncategorized No Comments Read more

STLAthlete blog

I like to write and I like to cover the realities of our great sport. Reality one – you must always enjoy each session Reality two – you must enjoy working on your worst aspect as much as you enjoy

STL Athlete February 4, 2014February 4, 2014 Uncategorized No Comments Read more

STL Training Blog — injuries

Training blog 3 Hitting the numbers …… Athletes need to learn to follow the process and execute things in a straight line. If one was to look at a time trial effort in terms of watts one would be looking

STL Athlete January 28, 2014 Uncategorized No Comments Read more

Training Blog 2

Training blog 2   Some times the negatives out way the positives, but the positive has to be looked at in the right way. The weeks training tally was on course for another big consistent week. 3km swim 100k bike

STL Athlete January 19, 2014 Training Tips 3 Comments Read more

Training Blog

2014 …… A renewed focus on achieving some personal goals. Even as a coach I am ambitious both for myself and for all the athletes I work with. I have been tipping away up to Christmas. In all honesty just

STL Athlete January 13, 2014 Uncategorized No Comments Read more
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