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Training Tips

Aquathon Training series Night 1

The sunshine came out as the athletes arrived to the beautiful home of GoTri for the summer months.  The wind was calm leaving the lake like glass only to be smahed by joy filled athletes pretending they were seals …..

admin May 31, 2012June 5, 2012 Training Tips No Comments Read more

Up the creek Tips

It’s the little things that count… those 1% percent changes that make things happen on race day don’t occur by accident, they occur by listening to your body, or thankfully the advice from the coaches at GoTri 🙂 The race

admin May 25, 2012May 25, 2012 CRNS - Cycling, Training Tips No Comments Read more

Aquathon training league

 Go Tri Triathlon Coaching aquathon training league starts wednesday the 30th of may at the ulac. first night will see a 500m swim and 1.5 km run beginners will be given a head start over the intermediates and the advanced

admin May 23, 2012May 23, 2012 Training Tips No Comments Read more

Club Rothaiochta TT week 5 – Eddy Merckx Night results

  The great one, or the “cannibal” as he was reffered to by writers of his generation. Eddy Merckx could win in any terrain over any distance and in any type of weather. The belgian’s spirit must have heard that

admin May 11, 2012May 11, 2012 CRNS - Cycling, Training Tips, Uncategorized No Comments Read more

Tri Racing taking the next STEP

Taking time to assess your racing performances will lead to even bigger gains in the next race.   Write me a review on all the sections of Joey or any race you did over the weekend, after writing it leave

admin May 1, 2012 CRNS - Cycling, Training Tips, Uncategorized No Comments Read more

GoTri March Training Weekend

March 2012 Where has the time gone, We lost an hours sleep over the weekend as summer arrived with sunburn heat for the GoTri Training weekend. Athletes from the 4 corners of Munster came to Learn and feast on the

admin March 25, 2012March 25, 2012 CRNS - Cycling, GoTri Adventure, Training Tips, Uncategorized No Comments Read more

Time Trial Turbo sessions By GoTri Coach David O’Loughlin CungaBikes

Turbo Sessions for Triathletes.                                                                                                 www.cungabikes.com  

admin March 22, 2012March 22, 2012 CRNS - Cycling, Training Tips, Uncategorized No Comments Read more

Cycling Tips

Coaching updates Cycling, something about it inspires surges in emotion with some triathletes and in others it creates feelings of panic and fear!! www.cungabikes.com for our New Sponsor and New member of our coaching Team David O Loughlin

admin January 24, 2012January 24, 2012 CRNS - Cycling, Training Tips No Comments Read more

Coach Stephen Delaney Talks Gears and Choices

  Triathlon and Cycling Coach Stephen Delaney of Triathlon Ireland Hp Junior squad Stephen is a former Cycling International and Winner of the 1984 Ras . Which gear should I be in?  It is the question I am asked more

admin December 13, 2011 CRNS - Cycling, Training Tips No Comments Read more

5weeks 6 races and some big thank you’s

I look back, so that I can look forward, I look back, so that I can learn, I look back so that one day I can see how far I have come……… I’m in the office now; the office is

admin August 29, 2011March 13, 2013 Training Tips, Uncategorized No Comments Read more
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