Stephen Delaney In the 2000 Sydney olympics the German team pursuit team broke the world record in winning the final in 3 minutes59 seconds. The riders train to maintain
Clare Intermediate XC champs 2012
What does one do when one runs across muddy ground? Anna Crooks leads the way showing the GoTri and Ennis Track Runners how its done. Taking 2 wins from 2 cross races. Novice and intermediate Clare champion. Cross country runners,
GoTri’s Sports Dietitian Gillian “Sports Supplement Advice”
GoTri’s sports dietition Gillian gives us some advice on what to think about before choosing sports supplements. Sports supplements-should you use them? Feeling tired, a little run down or for something to give your sports performance an edge? Perhaps you
Con Doherty Worlds chaser ….
The only way of finding the limits of possible is by going beyond the the impossible (arthur c clark) Being the youngest or the smallest doesn’t bother the triathlete from Mayo, Ireland. Speaking with his father John, he puts it
Xc Cross country running
Not the weekend cup of tea for all Triathlete types but….. MTFU to all of those, including Coach STL who gave himself the weekend off. Ennis Track Clare Running Squad link to some results and photos pic credit Ciaran G
Con victorious in Balyhaunis 8k … Road to NZ Land
The young Don Con looking in a firm mindset as the gun fires the off at the start of the Ballyhaunis 8km Road race, which took place last weekend on sat the 29th of Sept. Under the watchfull eye of
Club Rothaiochta Na Sionainne : Coaching update from STL
Getting things right for youth and junior athlete cyclists …. Actually getting things right for all cyclists out there !! ( This will be a good read for entry level 3 or 4th cat riders) *most important thing is that
Monday Murder Crew & Shannon Masters Swimming the I3 ….
The GoTri family is an all inclusive family of sporting hereos. Not everyone can win a race but everyone can help someone win a race….. being a friend or a training partner or offering a simple word of encourage is
Running… and running and Running
A lot of ways to run…. The good the bad and the ugly truth to it is this…. Step 1… Begin by putting on running shoes, clothes, realistically they are optional, however we highly recommend some light wicking gear, a
Grealish take Poduims- Loughrea,Pulse,Blacksod
Mairtin Grealish flew the flag high for his home club Predator Tri in the Loughrea Sprint distance event. Finishing third behind a rejuvenated Colm Turner and Irish Junior internatiol Aaron O’brien. The Gort native chased hard and was rewarded for