One of my favorite swim sessions be that with the GoTri.ie training group or Shannon Masters swim teams or working with time constrained athletes online ( STLSportscoaching ) or even if I manage to get in the pool myself is
STL SWIM sessions

One of my favorite swim sessions be that with the GoTri.ie training group or Shannon Masters swim teams or working with time constrained athletes online ( STLSportscoaching ) or even if I manage to get in the pool myself is
Lough Derg Sprint Race Report So I decided to enter this race a week before it was on, with a bit of gentle encouragement from Mariead and a belly full of nerves for my lack of race prep for