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STL SWIM sessions

STL SWIM sessions

One of my favorite swim sessions be that with the GoTri.ie training group or Shannon Masters swim teams or working with time constrained athletes online ( STLSportscoaching ) or even if I manage to get in the pool myself is

admin December 22, 2018December 22, 2018 Coaching, Shannon Masters, STL, Training Tips No Comments Read more

Rita Boland – Lough Derg Sprint race report

Rita Boland – Lough Derg Sprint race report

Lough Derg Sprint Race Report   So I decided to enter this race a week before it was on, with a bit of gentle encouragement from Mariead and a belly full of nerves for my lack of race prep for

admin June 21, 2017June 21, 2017 Member Stories & Thoughts, Race Reports No Comments Read more
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