This wednesday the Club Rothaiochta training series begins with a road cycling league First group is away at 6:45 – a4 group “this group must work together in an up and over formation and in a safe environment”
Ennis Tri Duathlon
Weekend news
Great going from all the team ( A few folks missing from the pic) West Clare Tri Doonbeg Duathlon (Clare Duathlon race series ) Andree Walkin First place Stephen Rooney 1st Junior David richardson First male All the rest of
Ladies cycling group
Ladies Group cycling training are you interested ? Club Rothaiochta Na Sionnaine ( shannon cycling club ) are hoping to organise group training spins and education every sunday morning
Swimming: get your drills in order
DRILLS FOR SKILLS Deciding that drills are needed over punishing yourself in a swim session with a grueling workout is not that hard when you decide to pay attention to hydrodynamics and resistance. Fighting the gorrilla is hard enough,
10k Road Running Tips
There are a lot of small things in life to think about but it is searching for the 1% improvement targets across all areas of life and training that will make the biggest race day gains. Think about the little
Training Camp Review
Well done to all the athletes who took part in the GoTri training camp this weekend. The training was tough but spirits were high on Saturday morning when we set off on an introductory warm up hour run. It was
Limerick Training camp – Beginners/ intermediate – stars of the future :)
The GoTri training weekend schedule of events and training sessions You are welcome to partake in one or two days or if you would like to only attend the swim sessions then that is also possible. February 9 and 10th This
Monday & Thursday – Group training sessions
What training sessions can I join to help me complete a triathlon or win a triathlon ? GoTri is a family of clubs and training groups on hand to
Stephen Delaney – Training Tips and insights
Diary Time Again http://stephendelaney.wordpress.com/coaching/ It doesn’t look like much but in here are the sessions that would have led to a real shot at another Ras win. I was riding for one