The view from the rear view mirror Timeline 4pm pick up signs 4;30 sweep roads put out signs 4;35 curse at oneself for bringing the wrong cable ties 5;40 finish signs and sweep and road markings 6:15 pick up father whom you
Ennis Tri Duathlon
Weekend news
Great going from all the team ( A few folks missing from the pic) West Clare Tri Doonbeg Duathlon (Clare Duathlon race series ) Andree Walkin First place Stephen Rooney 1st Junior David richardson First male All the rest of
10k Road Running Tips
There are a lot of small things in life to think about but it is searching for the 1% improvement targets across all areas of life and training that will make the biggest race day gains. Think about the little
Training Camp Review
Well done to all the athletes who took part in the GoTri training camp this weekend. The training was tough but spirits were high on Saturday morning when we set off on an introductory warm up hour run. It was
GoTri Training camps
Elite age-group camp : location Tenerife January: 18 to 28 Camp one of two for elite: Second camp with altitude based in either Spain or France This camp is sold
Shannon Masters take all the headlines
Well done to all the Shannon Masters swimmers and GoTri Athletes who are hitting the headlines after their amazing medal haul at the Mallow Masters Gala. 14 swimmers competed and took home an amazing 22 medals, 11 gold. Their performance
I.T.U World Champs New zealand Con Doherty Bronze medal
2 years ago, we sat in a small bike shop in Cong co.mayo and hatched a dream…. (let me be honest and say it was a three year plan that came to fruition a year early, horses for courses) The
Irish Triathlon Coach and Cycling coach S.D
Stephen Delaney In the 2000 Sydney olympics the German team pursuit team broke the world record in winning the final in 3 minutes59 seconds. The riders train to maintain
Clare Intermediate XC champs 2012
What does one do when one runs across muddy ground? Anna Crooks leads the way showing the GoTri and Ennis Track Runners how its done. Taking 2 wins from 2 cross races. Novice and intermediate Clare champion. Cross country runners,