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GoTri’s Sports Dietitian Gillian “Sports Supplement Advice”

GoTri’s sports dietition Gillian gives us some advice on what to think about before choosing sports supplements. Sports supplements-should you use them? Feeling tired, a little run down or for something to give your sports performance an edge? Perhaps you

admin October 16, 2012October 26, 2012 Training Tips, Uncategorized 2 Comments Read more

Xc Cross country running

Not the weekend cup of tea for all Triathlete types but….. MTFU to all of those, including Coach STL who gave himself the weekend off. Ennis Track Clare Running Squad link to some results and photos    pic credit Ciaran G

admin October 8, 2012October 9, 2012 Uncategorized No Comments Read more

Con victorious in Balyhaunis 8k … Road to NZ Land

The young Don Con looking in a firm mindset as the gun fires the off at the start of the Ballyhaunis 8km Road race, which took place last weekend on sat the 29th of Sept. Under the watchfull eye of

admin October 2, 2012 Uncategorized No Comments Read more

Club Rothaiochta Na Sionainne : Coaching update from STL

 Getting things right for youth and junior athlete cyclists …. Actually getting things right for all cyclists out there !! ( This will be a good read for entry level 3 or 4th cat riders) *most important thing is that

admin October 1, 2012October 2, 2012 CRNS - Cycling, Uncategorized 1 Comment Read more

Monday Murder Crew & Shannon Masters Swimming the I3 ….

The GoTri family is an all inclusive family of sporting hereos. Not everyone can win a race but everyone can help someone win a race….. being a friend or a training partner or offering a simple word of encourage is

admin October 1, 2012October 2, 2012 Uncategorized Read more

Running… and running and Running

A lot of ways to run…. The good the bad and the ugly truth to it is  this…. Step 1… Begin by putting on running shoes, clothes, realistically they are optional, however we highly recommend some light wicking gear, a

admin September 30, 2012September 30, 2012 Training Tips, Uncategorized No Comments Read more

Grealish take Poduims- Loughrea,Pulse,Blacksod

Mairtin Grealish flew the flag high for his home club Predator Tri in the Loughrea Sprint distance event. Finishing third behind a rejuvenated Colm Turner and Irish Junior internatiol Aaron O’brien. The Gort native chased hard and was rewarded for

admin September 24, 2012September 24, 2012 Uncategorized No Comments Read more

Pulse Clougherhead NS Sprint Tri Report

These athletes from the GoTri stable didnt race, but they helped us get there!!! Thanks crew…. grrreat training buddies   Overall Results Anna Crooks 3rd Female, Andree Walkin 4th Female, STL 4th Male, Mairtin Grealish 6th male. John Mangan,Brenda cosgrove,

admin September 18, 2012 Uncategorized 1 Comment Read more

Trevor and Mags give their reaction to their first triathlon in Castleconnell

Trevor Askin the beginner triathlete and baby making machine, father of 3 under 3 and owner of a medium side business gives us his take on taking on the Tri life. Mags Magurita Jones… a former female rugby star and

admin September 6, 2012September 6, 2012 Uncategorized 1 Comment Read more

Andree Walkin Dublin City Tri Race Report 1st Place

DTC…A Tale of Two Cities… I’m writing this race report a little differently, as the title suggests I’ve actually got two tales to tell…firstly I  am going to give a short synopsize of my race review from DCT 2011 and

admin September 6, 2012 Uncategorized No Comments Read more
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