GoTri’s sports dietition Gillian gives us some advice on what to think about before choosing sports supplements. Sports supplements-should you use them? Feeling tired, a little run down or for something to give your sports performance an edge? Perhaps you
Xc Cross country running
Not the weekend cup of tea for all Triathlete types but….. MTFU to all of those, including Coach STL who gave himself the weekend off. Ennis Track Clare Running Squad link to some results and photos pic credit Ciaran G
Con victorious in Balyhaunis 8k … Road to NZ Land
The young Don Con looking in a firm mindset as the gun fires the off at the start of the Ballyhaunis 8km Road race, which took place last weekend on sat the 29th of Sept. Under the watchfull eye of
Club Rothaiochta Na Sionainne : Coaching update from STL
Getting things right for youth and junior athlete cyclists …. Actually getting things right for all cyclists out there !! ( This will be a good read for entry level 3 or 4th cat riders) *most important thing is that
Monday Murder Crew & Shannon Masters Swimming the I3 ….
The GoTri family is an all inclusive family of sporting hereos. Not everyone can win a race but everyone can help someone win a race….. being a friend or a training partner or offering a simple word of encourage is
Running… and running and Running
A lot of ways to run…. The good the bad and the ugly truth to it is this…. Step 1… Begin by putting on running shoes, clothes, realistically they are optional, however we highly recommend some light wicking gear, a
Grealish take Poduims- Loughrea,Pulse,Blacksod
Mairtin Grealish flew the flag high for his home club Predator Tri in the Loughrea Sprint distance event. Finishing third behind a rejuvenated Colm Turner and Irish Junior internatiol Aaron O’brien. The Gort native chased hard and was rewarded for
Pulse Clougherhead NS Sprint Tri Report
These athletes from the GoTri stable didnt race, but they helped us get there!!! Thanks crew…. grrreat training buddies Overall Results Anna Crooks 3rd Female, Andree Walkin 4th Female, STL 4th Male, Mairtin Grealish 6th male. John Mangan,Brenda cosgrove,
Trevor and Mags give their reaction to their first triathlon in Castleconnell
Trevor Askin the beginner triathlete and baby making machine, father of 3 under 3 and owner of a medium side business gives us his take on taking on the Tri life. Mags Magurita Jones… a former female rugby star and
Andree Walkin Dublin City Tri Race Report 1st Place
DTC…A Tale of Two Cities… I’m writing this race report a little differently, as the title suggests I’ve actually got two tales to tell…firstly I am going to give a short synopsize of my race review from DCT 2011 and