This is our first training weekend of the 2014 season and we want you to come along and learn 🙂 Our second camp takes place in December on the weekend of 14/15th We envisage giving all attend specific
Monday & Wednesday Turbo core and SNC work
Mondays @ kellys warehouse & wednesdays & kellys warehouse Monday @ 7pm – Turbo sessions with core/ flex/ plyometric work wednesday @6:30– turbo session with strength based circuits and flex
Membership forms GoTri Racing
Dear athlete Please see attached the club membership form we look forward to helping you achieve your goals next season in 2014 Over the coming weeks – we will set our program of races together as a team
Trevor’s end of year report
To hell and back, my first full triathlon season and all that goes with it! Steven Teeling lynch! Fail to prepare prepare to fail! Not in our back yard you won’t ! We left coonagh for the last time with
Winter Training scedule
Winter Training Schedule : The basic weekly sessions will look something like this … Mon– am swim: pm turbo – Snc < Tuesday pm run group – Shannon- limerick – possibly killaloe Wednesday am swim pm turbo/run group – Thursday am
Aquathon training series night 2
A bigger course for a bigger crowd. This weeks course involved the “sneaky hill” and a 750m swim course We had 4 waves by ability this week separated by time handicaps 1@0, 2@5mins, 3@7:30mins, 4@8:30 mins, and we think the
ClubRothaiochta Celebration 40k TT & Clare TT champs
Marshals where greeted with cloudy skies and damp weather for setting up of the course this morning, but just after all the riders and guests had penned their names, the pedalling gods pressed pause on their televisions to watch as
Team Preparation pays in RESULTS
A glorious day in Co. Galway was captured by the pictures of smiles and victories. Our victories came in many ways, we had athletes returning from injury, we had athletes chasing race personal best, athlete’s attempting their first race
Warm weather training camp 2014
Tenerife training camp Last of January/First week of Feb Options for 7/10/14 days Long course Swim pool Moderate to advanced cycling terrain Track /road/off road/beach running Open water swim Email: Stephan on stephanteelinglynch@hotmail.com for further info Places are limited to 20
Aquathon results : night 1
Aquathon Night 1 Results