Local athletes Anna Crooks and Mairtin Grealish give us a few quick tips to remember about race day in Loughrae 1) Swim is a clockwise loop. Keep the Buoys on the right and sight towards the trees on the
Shannon 10K
The Training Series and the 10K concluded with a solid turnout on one of Irelands fastest running courses. A high 5 to all who helped out and made the training series and the Official 10k a brilliant success for all
Shannon 5k training series results Race 3
GoTri Shannon 5k training series race 3 results Please click the above link 🙂 OFFICAL 10K FRIDAY 26 AAI PERMIT OFFICIALLY MEASURED 🙂 What a night of fine weather, but just a little too warm for fast times. The
Club Rothaiochta- GoTri.ie Clare Hill Climb Series Rnd 3
CRNS Hill Climb Night 3— link to results PDF They call it the wall or the gullet ……. but it was conquered by 27 athletes on Thursday night as part of the Clare hill climb series and the polka
Shannon Running Series Rnd 2
The weather, the heat, the sun, the sauna running session. A big well done to all who took part. We had an unexpected amount of volunteers and crowd support this week — we think a few were put off by
Clare Hill Climb Series with CRNS – Round 2
CLICK LINK HILL CLIMB 2 CRNS 2013 A scorching night of heat led many riders to think they taking on the mountain tops of the Alps chasing Froome or Contador to claim Polka Dot points. Amazing showings of prowess and
STL race reports HOTW & Tri -Athlone
Dear coach: It has been a while since my last confession I wanted to call after Kilkee but I needed to analyse the race minus emotion- plus as you know pen and paper is a little easier. Jen got a
CRNS – GoTri TT Final Results
Well done to all who took part in our TT series this year. We had over 100 different riders over the 12 weeks, with a new course record and many PBs. Congratulations to all our winners: Womens: 1st Matina Byrnes
Training update
The new block of Monday Night Murder training sessions with STL & ULAC start back Monday the 8th Monday and Wednesday info Swim/bike/run /core
Clare Hill Climb series Polka Dot challenge
A great first night with great weather and a great turn out for the first of four anti gravity challenges. Dermot Radford of Tipp Wheelers and Mike storan blasted head strong into the hill attacking it with ferocious pedal strokes