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CRNS – Cycling

Club Rothaiochta Na Sionnaine – GoTri Time Trial series – round 1

  Thursday TT madness returned with a bang. athletes from all over munster came along to test their legs in round one of the tt league. A huge crowd of 44 athletes took to the start line but a special

admin April 6, 2013April 6, 2013 CRNS - Cycling No Comments Read more

Calling All Cyclist and Triathletes — Training series news

  This wednesday the Club Rothaiochta training series begins with a road cycling league   First group is away at 6:45 – a4 group “this group must work together in an up and over formation and in a safe environment”

admin April 2, 2013April 2, 2013 CRNS - Cycling No Comments Read more

Ladies cycling group

                      Ladies Group cycling training are you interested ? Club Rothaiochta Na Sionnaine ( shannon cycling club ) are hoping to organise group training spins and education every sunday morning

admin February 27, 2013February 27, 2013 CRNS - Cycling, Training Tips 9 Comments Read more

Monday & Thursday – Group training sessions

                      What training sessions can I join to help me complete a triathlon or win a triathlon ? GoTri is a family of clubs and training groups on hand to

admin January 2, 2013January 2, 2013 CRNS - Cycling No Comments Read more

Stephen Delaney – Training Tips and insights

Diary Time Again  http://stephendelaney.wordpress.com/coaching/                     It doesn’t look like much but in here are the sessions that would have led to a real shot at another Ras win. I was riding for one

admin December 30, 2012January 2, 2013 CRNS - Cycling, Training Tips No Comments Read more

Irish Triathlon Coach and Cycling coach S.D

 Stephen Delaney                       In the 2000 Sydney olympics the German team pursuit team broke the world record in winning the final in 3 minutes59 seconds. The riders train to maintain

admin October 17, 2012December 12, 2012 CRNS - Cycling, Training Tips, Uncategorized No Comments Read more

Club Rothaiochta Na Sionainne : Coaching update from STL

 Getting things right for youth and junior athlete cyclists …. Actually getting things right for all cyclists out there !! ( This will be a good read for entry level 3 or 4th cat riders) *most important thing is that

admin October 1, 2012October 2, 2012 CRNS - Cycling, Uncategorized 1 Comment Read more

Club-Rothaíochta Na-Sionainna – Hill Climb Final Results

It has been a very tough hill climb series, tacking Woodcock hill from 4 different sides the past 4 weeks. Well done to the few brave souls who took on all 4 thursday nights!!! With only 3 of the 4

admin August 24, 2012December 15, 2012 CRNS - Cycling, Training Tips, Uncategorized No Comments Read more

Killkee Training Weekend

The now annual “bank holiday” GoTri Triathlon training weekend incorporating the Pink Baloon 10km and the Tri the Bay Swim went ahead last weekend with great success. The swim sessions over the weekend focused on doing the simple things right

admin June 5, 2012June 5, 2012 CRNS - Cycling, Training Tips No Comments Read more

Up the creek Tips

It’s the little things that count… those 1% percent changes that make things happen on race day don’t occur by accident, they occur by listening to your body, or thankfully the advice from the coaches at GoTri 🙂 The race

admin May 25, 2012May 25, 2012 CRNS - Cycling, Training Tips No Comments Read more
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