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Training Tips

Hell Of The West — Kilkee Triathlon 2013

kilkee …. our first major target As  team we have trained very hard over the winter months and as a team we go into this very ready. We have a lot of new faces joining us for this great event,

admin June 26, 2013June 26, 2013 Training Tips, Uncategorized No Comments Read more

KilKee Training Weekends

June Bank holiday sunday and Monday and June 15th Come along and prepare with the team — get ready to TRI June Bank Holiday training weekend Sunday and Monday — anyone with a triathlon ireland license and club memberships welcome

admin May 29, 2013 Training Tips 3 Comments Read more

Ennis Tri Duathlon

                                                                               

admin March 24, 2013March 24, 2013 Training Tips, Uncategorized No Comments Read more

Ladies cycling group

                      Ladies Group cycling training are you interested ? Club Rothaiochta Na Sionnaine ( shannon cycling club ) are hoping to organise group training spins and education every sunday morning

admin February 27, 2013February 27, 2013 CRNS - Cycling, Training Tips 9 Comments Read more

Swimming: get your drills in order

DRILLS FOR SKILLS    Deciding that drills are needed over punishing yourself in a swim session with a grueling workout is not that hard when you decide to pay attention to hydrodynamics and resistance. Fighting the gorrilla is hard enough,

admin February 19, 2013February 19, 2013 Training Tips No Comments Read more

Training Camp Review

Well done to all the athletes who took part in the GoTri training camp this weekend. The training was tough but spirits were high on Saturday morning when we set off on an introductory warm up hour run. It was

admin February 11, 2013February 11, 2013 Training Tips, Uncategorized No Comments Read more

Limerick Training camp – Beginners/ intermediate – stars of the future :)

The GoTri training weekend schedule of events and training sessions You are welcome to partake in one or two days or if you would like to only attend the swim sessions then that is also possible. February 9 and 10th This

admin January 8, 2013January 8, 2013 Training Tips No Comments Read more

Stephen Delaney – Training Tips and insights

Diary Time Again  http://stephendelaney.wordpress.com/coaching/                     It doesn’t look like much but in here are the sessions that would have led to a real shot at another Ras win. I was riding for one

admin December 30, 2012January 2, 2013 CRNS - Cycling, Training Tips No Comments Read more

Irish Triathlon Coach and Cycling coach S.D

 Stephen Delaney                       In the 2000 Sydney olympics the German team pursuit team broke the world record in winning the final in 3 minutes59 seconds. The riders train to maintain

admin October 17, 2012December 12, 2012 CRNS - Cycling, Training Tips, Uncategorized No Comments Read more

GoTri’s Sports Dietitian Gillian “Sports Supplement Advice”

GoTri’s sports dietition Gillian gives us some advice on what to think about before choosing sports supplements. Sports supplements-should you use them? Feeling tired, a little run down or for something to give your sports performance an edge? Perhaps you

admin October 16, 2012October 26, 2012 Training Tips, Uncategorized 2 Comments Read more
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