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Training Tips

Limerick 10 Mile & 5mile

The Annual Caherdavin 10 & 5 Mile runs took place today over the Country Club 5 Mile route. With over 253 athletes entered it promised to provide some excellent competition over the 2 races.

admin December 28, 2014December 28, 2014 Training Tips No Comments Read more

The New National series

STL RANTS

admin December 21, 2014December 21, 2014 Training Tips No Comments Read more

Training Day Saturday 20th

This Saturday we will have our second monitoring session of the 2015 season and now that the Tri Irl calendar has been released we can start to think about the approach to the season ahead. AS head coach, I see

admin December 15, 2014December 20, 2014 CRNS - Cycling, Training Tips No Comments Read more

Next Training day

Dear athletes   Our next planned training day is December 20th Swim 7am to 9am with Shannon Masters at Shannon Swimming Pool Bike begins at 10am — 20km TT with Run off the bike

admin December 9, 2014 Training Tips No Comments Read more

Gael force By Declan Murphy

GaelForce West 2014 – Race Report By Declan Murphy (Adventure Racing First Timer) As part of our Summer holidays my wife Orla suggested we pay a trip to Westport to make use of her Aunt & Uncles house for the

admin September 8, 2014 Training Tips No Comments Read more

Shannon Running Series

An athletes perspective by Ray Hickey         Shannon Run Series – race report – A Family Affair. Entered the series and it was all about hitting that magic goal – sub 40 by 40.  Milestone birthday approaching at

admin August 7, 2014 Training Tips, Uncategorized No Comments Read more

Kilkee”Hell of the West”

Kona Kilkee as it is referred to by Irish athletes new and old treated us all to glorious sunshine and calm waters. This weather is not normal for this course and maybe the lava gods of Kona wanted to see

admin July 1, 2014July 1, 2014 CRNS - Cycling, Training Tips No Comments Read more

Training Blog 2

Training blog 2   Some times the negatives out way the positives, but the positive has to be looked at in the right way. The weeks training tally was on course for another big consistent week. 3km swim 100k bike

STL Athlete January 19, 2014 Training Tips 3 Comments Read more

The Chief Speaks MJ Hell of the west 2013

 Mairtin Grealish, Rory Sexton and Mark Jeffers ……. 3 athletes having breakthrough seasons     Rather than talk about the race and how choppy the swim was or how my bike malfunctioned 10km from the end or how tipsey I

admin July 7, 2013 Training Tips, Uncategorized No Comments Read more

Olivia — Killkee Number 1

I know there will be much more interesting reports when it comes to HOTW 2013, but I thought I would put together a couple of lines on my first Olympic triathlon!! The nerves started kicking in on the Monday !!

admin July 2, 2013July 2, 2013 Training Tips No Comments Read more
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