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Coaching Topic – Family Friendly Training

Coaching Topic – Family Friendly Training

Coaching topicWhat would you recommend to your fellow athletes with young families ? The biggest thing about holidays and kids  1. Sleep – they just don’t sleep on routine as home. Plan a nap time for you ! Yes you. ( both parents

admin May 18, 2016May 18, 2016 Blog & Thoughts, Coaching, STL No Comments Read more

The Road To Kilkee – Week 3

The Road To Kilkee – Week 3

Week 3 36:30 is it a quote in the bible ? Do we ever actually sit down and think about the people around us? who inspire us or who for without thinking just seem to pop up with a bit

admin May 18, 2016 Blog & Thoughts, STL No Comments Read more

Simple Simon’s Guide to conquering a 70.3 – Part 1

Simple Simon’s Guide to conquering a 70.3 – Part 1

Simple Simons guide to conquering a 70.3This is the first part in a 3 part story.I was disappointed to hear the other day that Simple Simon said it couldn’t be done, what’s that famous quote by Mandela? “It’s only impossible

admin May 16, 2016May 18, 2016 Blog & Thoughts, Coaching, STL No Comments Read more

The Road To Kilkee – Week 2

The Road To Kilkee – Week 2

Week 2 – 70.3 MallorcaI’m not too sure I trust or like athletes who are afraid to fail. First attempt is learning after all. Maybe I’m still the dreamer athlete who wants to aim higher than his bodily capabilities but

admin May 13, 2016May 13, 2016 Blog & Thoughts, Race Reports, STL No Comments Read more

Season Update 1 – Joey Hannan

Season Update 1  – Joey Hannan

Season Update 1  – Joey HannanWell I toed the line for my first race of the season, the local opener of The Joey Hannan Memorial triathlon. A legendary race for a legend of an athlete. I never knew him, but

admin April 25, 2016 Blog & Thoughts, Race Reports, STL No Comments Read more
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