Week 4 & 5 on the Road to Kilkee I’m deleting my emails after the weekend. The irony of the kudos emails from strava rock my boat. The lovelies give you a thumbs up for riding your bike, while strava
Week 4 & 5 on the Road to Kilkee
Coaching Topic – Family Friendly Training
Coaching topicWhat would you recommend to your fellow athletes with young families ? The biggest thing about holidays and kids 1. Sleep – they just don’t sleep on routine as home. Plan a nap time for you ! Yes you. ( both parents
Simple Simon’s Guide to conquering a 70.3 – Part 1
Simple Simons guide to conquering a 70.3This is the first part in a 3 part story.I was disappointed to hear the other day that Simple Simon said it couldn’t be done, what’s that famous quote by Mandela? “It’s only impossible
The Road To Kilkee – Week 2
Week 2 – 70.3 MallorcaI’m not too sure I trust or like athletes who are afraid to fail. First attempt is learning after all. Maybe I’m still the dreamer athlete who wants to aim higher than his bodily capabilities but
Season Update 1 – Joey Hannan
Season Update 1 – Joey HannanWell I toed the line for my first race of the season, the local opener of The Joey Hannan Memorial triathlon. A legendary race for a legend of an athlete. I never knew him, but
STL’S Boru report
A race report Ll cool j said it best,,,,,,,, don’t call it a comeback I’ve always been here. As he spits his 100 word a minute rhyme the chorus chimes in my head……. Momma said knock you out…… It’s