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GoTri TT Training R4

GoTri TT Training R4

  Wells Church Round 4  A big thank you as always to our marshals : without you guys we cant do anything !!  Thank you to the riders for following the guidelines and riding safe TT league results R4 TT

admin July 13, 2020 Uncategorized No Comments Read more

Race report 1 – of 2019 – STL SPORTS Coaching

Race report 1 – of 2019 – STL SPORTS Coaching

Naas Duathlon Series – Round 1 – January 20th A day of racing with Donnacha and seeing how some of the girls went after training camps. On a wet freezing January morning the event looked to be sold out and

admin January 22, 2019 Blog & Thoughts, Race Reports, STL, Training Tips 1 Comment Read more

Coaching Topic – Openwater Swimming

Coaching Topic – Openwater Swimming

Coaching Topic – Openwater Swimming Openwater swimming, what do I do when I get into Openwater season? Like the great Paul O Connell it can put the fear of God into you. Even the greatest of swimmers in pool history

admin May 31, 2016 Blog & Thoughts, Coaching, STL No Comments Read more

Week 4 & 5 on the Road to Kilkee

Week 4 & 5 on the Road to Kilkee

Week 4 & 5 on the Road to Kilkee I’m deleting my emails after the weekend. The irony of the kudos emails from strava rock my boat. The lovelies give you a thumbs up for riding your bike, while strava

admin May 31, 2016 Blog & Thoughts, STL No Comments Read more

Simple Simon’s Guide to conquering a 70.3 – Part 1

Simple Simon’s Guide to conquering a 70.3 – Part 1

Simple Simons guide to conquering a 70.3This is the first part in a 3 part story.I was disappointed to hear the other day that Simple Simon said it couldn’t be done, what’s that famous quote by Mandela? “It’s only impossible

admin May 16, 2016May 18, 2016 Blog & Thoughts, Coaching, STL No Comments Read more

The Road To Kilkee – Week 2

The Road To Kilkee – Week 2

Week 2 – 70.3 MallorcaI’m not too sure I trust or like athletes who are afraid to fail. First attempt is learning after all. Maybe I’m still the dreamer athlete who wants to aim higher than his bodily capabilities but

admin May 13, 2016May 13, 2016 Blog & Thoughts, Race Reports, STL No Comments Read more

I.T.U World Champs New zealand Con Doherty Bronze medal

2 years ago, we sat in a small bike shop in Cong co.mayo and hatched a dream…. (let me be honest and say it was a three year plan that came to fruition a year early, horses for courses) The

admin October 25, 2012 Uncategorized 3 Comments Read more
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