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Christmas and New year

Christmas and New year

    Happy Holidays from all the committee at GoTri We will en devour to put together a good year of excitement for you all and your triathlon training. We wish you and yours the very best in 2020 And

admin December 29, 2019 Uncategorized No Comments Read more

The weekend round up from coach STL (@GOTRICOACHING )

The weekend round up from coach STL (@GOTRICOACHING )

Becks is back : The Bullet is back ….. you can read the headlines, we may need to rename her speedy mammy ! Becks took on one of her local 5kms to find out where she was at after a

admin November 4, 2019November 4, 2019 Coaching No Comments Read more

STL Sports coaching

STL Sports coaching

Swimming coaching  Swimming plans for triathletes  Im lucky in many ways, we grew up only a few mins from the local pool. In a town with only sports to do and at that time a great swimming club. Like so

admin October 25, 2019October 25, 2019 Blog & Thoughts, Coaching, Shannon Masters, STL No Comments Read more

Coach STL & Sandycove Island challenge swim

Coach STL & Sandycove Island challenge swim

  The Sandycove Island Swim The experience ….. This was an end of season bucket list challenge. If you swim in Ireland and swim openwater this is a “must do event” and I have never done it. I swim mostly

admin October 11, 2019October 11, 2019 Blog & Thoughts, Coaching, STL No Comments Read more

Swim coaching tips for all levels

Swim coaching tips for all levels

Dear athlete   We are now 3 weeks back into our swim season ( Oct to June 2019) and  I have to say that I am excited and a little bit nervous as to what lies ahead for the year

admin October 19, 2018October 19, 2018 Coaching, STL No Comments Read more

Monday Night training sessions Killaloe week 5

Monday Night training sessions Killaloe week 5

We are almost there !! Week 5 of The Monday Night training sessions in Killaloe 7-9pm open to all levels from all clubs with coach STL leading the way with support from other members

admin June 19, 2018June 19, 2018 Coaching, Uncategorized No Comments Read more

Monday night Tri session week 3

Monday night Tri session week 3

A beautiful Monday night greeted us in Killaloe with a warm Lough Derg and a shady hill for our repeats A lot of bodies were tired, a few cried off after racing in the “Costa Del Kilrush” Up the Creek

admin June 5, 2018June 5, 2018 Uncategorized No Comments Read more

Monday Night Tri training sessions

Monday Night Tri training sessions

Week 2 Monday night tri training sessions  Train like we race, race like we train ! It’s an old motto and one that has to be taken with a pinch of salt ( don’t bail me on the diet issues

admin May 29, 2018 Uncategorized No Comments Read more

Shannon Masters swim tt league round 1 pool edition

Shannon Masters swim tt league round 1 pool edition

Shannon Masters Swim Team assesment swim times Your starting point…… can we aim to improve our strokes, our conditioning, our enjoyment all the while getting faster ? TIMES WILL TELL 🙂 a BIG THANK YOU, goes out to all the

admin October 4, 2016 Coaching, Shannon Masters, STL No Comments Read more
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