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The new year and your swimming

The new year and your swimming

The new year and your swimming You are looking at the ever faster swimmers with envy and you want to know how to progress from that lane 1 spot ? These are some of the basic drills you need to

admin January 7, 2019 Coaching, STL No Comments Read more

STL SWIM sessions

STL SWIM sessions

One of my favorite swim sessions be that with the GoTri.ie training group or Shannon Masters swim teams or working with time constrained athletes online ( STLSportscoaching ) or even if I manage to get in the pool myself is

admin December 22, 2018December 22, 2018 Coaching, Shannon Masters, STL, Training Tips No Comments Read more

Turbo Training Sessions – Shannon & Limerick

Looking to join a group training session built and guided for triathletes of all levels ?   The Join STL SPORTS COACHING Monday nights @ GoTri in Shannon from 7 to 9pm or Join in on Wednesday nights from 7

admin December 3, 2018 Coaching, STL No Comments Read more

Swim coaching tips for all levels

Swim coaching tips for all levels

Dear athlete   We are now 3 weeks back into our swim season ( Oct to June 2019) and  I have to say that I am excited and a little bit nervous as to what lies ahead for the year

admin October 19, 2018October 19, 2018 Coaching, STL No Comments Read more

How to coach an Ironman ?

How to coach an Ironman ?

How to coach an Ironman No matter your triathlon level and no matter the amount of triathlons you have taken part in part of you will always or will want to do an Ironman !!  

admin September 4, 2018 Blog & Thoughts, Coaching, STL No Comments Read more

MTB Fun training league

MTB Fun training league

  We are delighted to launch our FUN MTB training league So many kids / teenagers / adults have MTB bikes and we really want to focus on encouraging the next generation into our sport !

admin September 3, 2018 Coaching, CRNS - Cycling, STL No Comments Read more

Monday night (murder) Tri Training Sessions

Monday night (murder) Tri Training Sessions

Swim to Bike night with STL    With the glorious sunshine it was an opportune time to get some of Swim to bike work done ahead of the racing season. For a lot of local triathletes Kilkee Hell of the

admin June 26, 2018June 26, 2018 Blog & Thoughts, Coaching, GoTri Adventure No Comments Read more

Monday Night training sessions Killaloe week 5

Monday Night training sessions Killaloe week 5

We are almost there !! Week 5 of The Monday Night training sessions in Killaloe 7-9pm open to all levels from all clubs with coach STL leading the way with support from other members

admin June 19, 2018June 19, 2018 Coaching, Uncategorized No Comments Read more

Monday Night training sessions week 4

Monday Night training sessions week 4

What happened the weather ? we have been spoiled for glorious training weather over the last 3 weeks and tonight our luck ran out, but only a little bit. Numbers were down due to racing over the weekend and the

admin June 15, 2018June 15, 2018 Coaching, Shannon Masters, Training Tips, Uncategorized No Comments Read more

The weekly round up – No2

The weekly round up – No2

Our weekly roundup !! Week 2 What have our mischievous adventurous members been up too ? A trip to Glendalough and a long run in a relay format. 2 people short during the week, the mountain goat Paul Tierney put

admin March 26, 2018March 26, 2018 Blog & Thoughts, Coaching, Member Stories & Thoughts No Comments Read more
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