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STL SWIM sessions

STL SWIM sessions

One of my favorite swim sessions be that with the GoTri.ie training group or Shannon Masters swim teams or working with time constrained athletes online ( STLSportscoaching ) or even if I manage to get in the pool myself is

admin December 22, 2018December 22, 2018 Coaching, Shannon Masters, STL, Training Tips No Comments Read more

Monday night (murder) Tri Training Sessions

Monday night (murder) Tri Training Sessions

Swim to Bike night with STL    With the glorious sunshine it was an opportune time to get some of Swim to bike work done ahead of the racing season. For a lot of local triathletes Kilkee Hell of the

admin June 26, 2018June 26, 2018 Blog & Thoughts, Coaching, GoTri Adventure No Comments Read more

Monday Night training sessions Killaloe week 5

Monday Night training sessions Killaloe week 5

We are almost there !! Week 5 of The Monday Night training sessions in Killaloe 7-9pm open to all levels from all clubs with coach STL leading the way with support from other members

admin June 19, 2018June 19, 2018 Coaching, Uncategorized No Comments Read more

Monday Night training sessions week 4

Monday Night training sessions week 4

What happened the weather ? we have been spoiled for glorious training weather over the last 3 weeks and tonight our luck ran out, but only a little bit. Numbers were down due to racing over the weekend and the

admin June 15, 2018June 15, 2018 Coaching, Shannon Masters, Training Tips, Uncategorized No Comments Read more

Monday night Tri session week 3

Monday night Tri session week 3

A beautiful Monday night greeted us in Killaloe with a warm Lough Derg and a shady hill for our repeats A lot of bodies were tired, a few cried off after racing in the “Costa Del Kilrush” Up the Creek

admin June 5, 2018June 5, 2018 Uncategorized No Comments Read more

Monday Night Tri training sessions

Monday Night Tri training sessions

Week 2 Monday night tri training sessions  Train like we race, race like we train ! It’s an old motto and one that has to be taken with a pinch of salt ( don’t bail me on the diet issues

admin May 29, 2018 Uncategorized No Comments Read more

The weekly round up – No2

The weekly round up – No2

Our weekly roundup !! Week 2 What have our mischievous adventurous members been up too ? A trip to Glendalough and a long run in a relay format. 2 people short during the week, the mountain goat Paul Tierney put

admin March 26, 2018March 26, 2018 Blog & Thoughts, Coaching, Member Stories & Thoughts No Comments Read more

GoTri Update

GoTri Update

  You know it was Bruce Lee that said ” its the daily decrease, not the daily increase that the most important” …….. With committing to racing we need to focus on the important stuff and not cloud the journey

admin December 4, 2016 Coaching, STL No Comments Read more
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