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Shannon Masters Wednesday sessions

Shannon Masters Wednesday sessions

  The Wednesday Swim Troop ………

admin February 14, 2022 Uncategorized No Comments Read more

Swim coaching tips for all levels

Swim coaching tips for all levels

Dear athlete   We are now 3 weeks back into our swim season ( Oct to June 2019) and  I have to say that I am excited and a little bit nervous as to what lies ahead for the year

admin October 19, 2018October 19, 2018 Coaching, STL No Comments Read more

Monday Night training sessions Killaloe week 5

Monday Night training sessions Killaloe week 5

We are almost there !! Week 5 of The Monday Night training sessions in Killaloe 7-9pm open to all levels from all clubs with coach STL leading the way with support from other members

admin June 19, 2018June 19, 2018 Coaching, Uncategorized No Comments Read more

Monday Night training sessions week 4

Monday Night training sessions week 4

What happened the weather ? we have been spoiled for glorious training weather over the last 3 weeks and tonight our luck ran out, but only a little bit. Numbers were down due to racing over the weekend and the

admin June 15, 2018June 15, 2018 Coaching, Shannon Masters, Training Tips, Uncategorized No Comments Read more

GoTri Update

GoTri Update

  You know it was Bruce Lee that said ” its the daily decrease, not the daily increase that the most important” …….. With committing to racing we need to focus on the important stuff and not cloud the journey

admin December 4, 2016 Coaching, STL No Comments Read more

Glin race report by Nigel Laffan – A view from the back

Glin race report by Nigel Laffan – A view from the back

Race Report – Glin Sprint Triathlon (From the back of the pack!) Glin Sprint Tri – just another local triathlon? Not for me….it was the first of many things….first time doing  Glin tri, first full sprint distance triathlon, first dry

admin September 14, 2016 Member Stories & Thoughts, Race Reports No Comments Read more

The Deel swim race report

The Deel swim race report

2.5km river swim ala skins …. Maeve the brave I used to call her. Me being a Mako wetsuit loving, water hugging baby in the eyes on the die hard open water swimmers. Slowly but surely I’m being dragged into

admin August 22, 2016August 22, 2016 Blog & Thoughts, Past Events, Race Reports, STL, Uncategorized No Comments Read more

The 7 Stages of Open Water Swimming in Skins

The 7 Stages of Open Water Swimming in Skins

1. The absolute fear while driving to said location. • weather check • water temp • hats • Vaseline • 2 cups of coffee ( one in thermo flask for after ) 2. Getting ready • normally as a wetsuit

admin August 11, 2016 Blog & Thoughts, Coaching, STL, Training Tips No Comments Read more

Coaching Topic – Openwater Swimming

Coaching Topic – Openwater Swimming

Coaching Topic – Openwater Swimming Openwater swimming, what do I do when I get into Openwater season? Like the great Paul O Connell it can put the fear of God into you. Even the greatest of swimmers in pool history

admin May 31, 2016 Blog & Thoughts, Coaching, STL No Comments Read more
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